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Beyond Strength Podcast

Beyond Strength Podcast

De : Hexis
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The gym gives you more than you think. Most people come for physical results. What they don't expect: the clarity, confidence & the energy that ripples into work, family, and life. Ben and Rick are coaches who live that — and now help others find it too. They found something unexpected in health and fitness — not just strength and a better physique, but clarity, confidence, energy, and a completely different way of showing up in life - that's what Beyond Strength is. No quick fixes. No flashy transformations. Just honest conversations, better questions, and the things that move the needle.Hexis Hygiène et vie saine
Épisodes
  • Beyond Strength Podcast Episode 7. Foundations: Maximising Training for Ladies 30+ .

    Beyond Strength Podcast Episode 7. Foundations: Maximising Training for Ladies 30+ .
    Sep 21 2026

    The challenge, opportunity and privilege to be able to train, perform and progress is something that we often take for granted. But for all of us our journeys are totally unique. In this episode we dig into what our experience in working with 100's of ladies 1:1 has led us to believe about maximising your training as a 30+ female and the things that we think, that you could think about more as you progress from here.
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    37 min
  • Beyond Strength Podcast: Episode 6. Exercising V's Training - The intention shift to change it all.

    Beyond Strength Podcast: Episode 6. Exercising V's Training - The intention shift to change it all.
    Sep 14 2026

    Intention is EVERYTHING when it comes to training, and this is what separates the highly effective trainee from those who bounce from pillar to post and from one class to the next without finding traction. Effort is not the only currency so if you are someone who wants to maximise your productivity in the gym this is for you.
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    31 min
  • Beyond Strength Podcast: Episode 5. PROCESS VS OUTCOME - Set Goals Like Your Life Depends On Them.

    Beyond Strength Podcast: Episode 5. PROCESS VS OUTCOME - Set Goals Like Your Life Depends On Them.
    Sep 7 2026

    The type of goals which we set can dictate the experience that we live. They are an essential part of our progress, growth and can help us immeasurably, but set them wrong and they can also hurt us.

    In this episode Rick and Ben dive into types of goals, discuss which ones may be best for you and lay the foundations for you to think about whether your goals are SERVING you.


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    28 min
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