The challenge, opportunity and privilege to be able to train, perform and progress is something that we often take for granted. But for all of us our journeys are totally unique. In this episode we dig into what our experience in working with 100's of ladies 1:1 has led us to believe about maximising your training as a 30+ female and the things that we think, that you could think about more as you progress from here.

Intention is EVERYTHING when it comes to training, and this is what separates the highly effective trainee from those who bounce from pillar to post and from one class to the next without finding traction. Effort is not the only currency so if you are someone who wants to maximise your productivity in the gym this is for you.

The type of goals which we set can dictate the experience that we live. They are an essential part of our progress, growth and can help us immeasurably, but set them wrong and they can also hurt us.

In this episode Rick and Ben dive into types of goals, discuss which ones may be best for you and lay the foundations for you to think about whether your goals are SERVING you.

Our requirement for recovery is undeniable, it drives all of the critical pillars of our health and performance.Yet it seems that our thirst for MORE when it comes to recovery is bigger than ever. But is there something in the basics that so many of us are missing?In this episode Ben and Rick discuss the demands of our modern lives and the most impactful aspect of recovery, upon which our foundation of wellness is built.

Fuelling our body goes way beyond nutrition. The way that we fuel ourselves is a direct result of everything that we have experienced in the world, our beliefs, our values and our personal identity. In this episode Rick and Ben scratch the surface of why we think the way we do about nutrition, the story that we tell ourselves and the resulting habits that we build. A framing of your personal fuelling origins is the starting point to understand your nutrition experience on a deeper level and in this episode we begin that journey.

Training is a key component of the HEXIS story, and finding out what is "beyond strength" is the mission of this podcast. In this episode Ben and Rick explore some of the complexity around training. They talk from a combined 20+ years coaching experience to outline what is important to prioritise in a world where every fitness fad and the latest hybrid events are competing for your attention.

Many people go to the gym to achieve a goal. To lose weight for summer, for some headspace or to get ready for an event. And thats fine, thats the main game. But there is a secret level to be unlocked. In episode 1 Ben and Rick introduce the Beyond Strength Podcast. What it is, who it could be for and why they believe striving in health and fitness can unlock new levels that nobody told you to expect. Honest conversation about the transformational potential which has been impacting both of their lives, and how harnessing it could do the same for you.