In Episode 7 of Beyond Nrml w/ Mya Lamis, we’re talking about something so many of us silently struggle with: living in survival mode. You may be functioning, pushing through, even succeeding—but are you really living?

In this episode, I open up about my personal journey of recognizing survival habits, where they come from, and how I’ve started unlearning them to truly thrive. If you’ve ever felt like life has been all about surviving and not enough about enjoying, this episode is for you.

✨ Topics Covered:

• Signs you're stuck in survival mode

• How childhood, trauma, and pressure play a role

• The uncomfortable truth about slowing down

• What living intentionally actually looks like

It’s time to stop glorifying grind culture and start choosing peace, joy, and rest.

🎧 Tap in, and let’s talk about how to elevate beyond normal—together.

#BeyondNrml #MyaLamis #SurvivalMode #MentalHealth #HealingJourney #EmotionalGrowth #PodcastForWomen #BlackWomenHealing #Unlearning #LiveIntentionally #SelfAwareness #ElevateWithMya #MotivationalPodcast #HealingIsPossible #TherapyTalk

Welcome back to Beyond Nrml w/ Mya Lamis — Episode 6: “Accountability Is the Assignment”.

In this raw and unfiltered episode, I dive deep into the importance of holding yourself accountable in every area of life—from parenting and relationships to how we show up in the world. I touch on viral topics like DDG’s altercation with a troll, Ayesha Howard and Anthony Edwards’ relationship, and the buzz around Carmelo Anthony and Austin Metcalf.

We can’t talk about healing and elevation without addressing accountability—whether it’s how we parent, how we engage in relationships, or how we respond to racism and online negativity. If you're ready for an honest conversation that goes beyond the surface, press play and let’s grow together.

🎧 Subscribe, comment, and share your thoughts on this week's discussion.

#BeyondNrmlPodcast #MyaLamis #AccountabilityTalk #ParentingAndGrowth #RacismAndResponsibility #DDGNews #AyeshaHoward #AnthonyEdwards #CarmeloAnthony #AustinMetcalf #RelationshipAccountability #MentalGrowth #HealingOutLoud #PodcastWithPurpose #BlackVoicesMatter

I

n this episode of Beyond Nrml w/ Mya Lamis, we’re talking disruption—not the kind that tears you down, but the kind that naturally happens when your positivity, growth, and light start shining a little too bright for people still living in their darkness.

Your elevation might disrupt someone else's comfort zone. Your healing might remind them of what they haven’t faced. And guess what? That’s not your problem. In this raw and real conversation, I share how my own success and positive mindset have triggered others—and why you should never shrink or dim your light to make others feel comfortable.

We also get into the very real struggles of depression and why staying true to yourself, even when it’s hard, is one of the greatest acts of self-love.

✨ This one’s for the disruptors. The changemakers. The ones who are choosing joy, even in pain.