🎙 In this special California episode of Beyond Nrml w/ Mya Lamis, I’m joined by DJ Rootz — DJ, fiancé, father, and leader of the band Seven23 — along with my brother Esjay, who blesses us with live guitar vibes in the background.

We go deep into the art of consistency, small habits, and authenticity while also having fun with music, improv, and storytelling. This episode is full of gems, laughs, and wisdom you don’t want to miss.

✨ What we cover in this episode:

• How the band Seven23 got its name 🎶

• The power of small habits & celebrating small wins

• Why people chase instant gratification vs. putting in the work

• Do you really want it if you’re not willing to be consistent?

• The science behind repetition: from Dr. Umar to Lil Wayne, Drake & Nicki 🎤

• Anxiety and where it stems from

• Manifestation, vision, and living authentically

• Giving yourself grace + being present in the NOW

• Challenge: If it takes less than 2 minutes — do it now!

• Snippets of DJ Rootz’s music + live guitar from Esjay 🎸

• Freestyle song improv we created on the spot 🎶

• Why you’re not the main character in other people’s stories

💭 “Huge goals can be intimidating, but small habits build big wins.”

This episode blends music, mindset, and manifestation into one powerful conversation. Tune in and elevate with us.

🎙 Hosted by @MyaLamis | Guest: @djrootz723 | Special appearance by Esjay

#BeyondNrml #MyaLamis #DJRootz #Seven23Band #ConsistencyIsKey #ManifestYourLife #SmallHabitsBigWins #PodcastWithMusic #AuthenticLiving #BlackPodcasters #SelfGrowthPodcast #InstantGratification #StayConsistent #ManifestationPodcast #GuitarVibes

🎙️ Part 2 of the family reunion you didn’t know you needed.

In this emotional follow-up episode of Beyond Nrml w/ Mya Lamis, dinner is served and the conversations get even deeper. After meeting my siblings in California for the very first time in person, we’re now breaking bread, sharing stories, and building a bond that feels like it’s always been there.

💬 In this episode we talk about:

• Our most memorable moments from this trip

• My sister’s Jeep Wrangler surprise for Sister Day 🚙💛

• How dancing together brought us even closer

• Asking our dad questions about the past

• Why the awkward moment we dreaded never came

• My sister’s ChatGPT addiction 🤣

• The idea of a “Yin & Yang” trio name

• How God answers prayers in unexpected ways

• My brother’s take: I only show 10% of my personality online 😏

• The Resa Tesa story

• Our differences — and the bond that overcomes them

• Talking about childhood trauma and healing together

• Tears of joy and love as I found the missing piece of me ❤️

• What we admire about each other

• How this reunion has changed our lives forever

This isn’t just family — this is wholeness. This is proof that connections can heal, laughter can unite, and love can rebuild what was missing.

📌 Part 3 drops soon — you don’t want to miss the finale.

🎧 Listen on Apple Podcasts, Spotify, YouTube, & Podbean 🎙 Hosted by @MyaLamis with my amazing siblings

#BeyondNrml #MyaLamis #FirstTimeMeetingSiblings #FamilyReunion #BlackFamilyPodcast #EmotionalPodcast #SiblingBond #RealLifeStories #HealingJourney #BlackPodcasters #FamilyHealing #PodcastWithFamily #TearsOfJoy #ChildhoodHealing #SiblingGoals

🎙️ In this very special episode of Beyond Nrml w/ Mya Lamis, I’m joined by my siblings — in person — for the first time ever in California. Yes, you read that right. After connecting through family ties, we finally met face-to-face and decided to hit record and share this unforgettable moment.

💬 In Part 1, we unpack everything from our emotions before meeting, to first impressions, to the hilarious cupcake sandwich moment. 🧁

In this episode we talk about:

• The emotions and anticipation leading up to the big day

• First impressions and honest thoughts after meeting

• Did we expect anything from each other?

• Our similarities, differences, and shared quirks

• My brother’s reaction: “I thought I was being scammed by an African again” 😭

• The infamous moo moo party moment

• Our dreams and goals for the future

• How this reunion changes everything moving forward

• And a special cameo from our dad 👀

This is more than just a family reunion — it’s about identity, healing, connection, and building something new from scratch. This moment is raw, funny, real, and full of love.

💡 Part 2 drops next week — stay tuned!

🎧 Available on Apple Podcasts, YouTube, Podbean + Spotify 🎙 Hosted by @MyaLamis | Guest appearances by my siblings

#BeyondNrml #MyaLamis #FamilyReunion #FirstTimeMeetingSiblings #BlackFamilyPodcast #EmotionalPodcast #SiblingLove #RealLifeStories #HealingThroughConnection #CupcakeSandwich #FunnyFamilyMoments #PodcastWithFamily #AuthenticConversations #FamilyHealingJourney #BlackPodcasters

✨ In this powerful guest episode of Beyond Nrml w/ Mya Lamis, we welcome Nalannie, founder of NVL Nailed It in California, to talk about The Art of Conscious Creation: Designing Your Desired Reality.

💅🏾 While getting her nails done on camera, Mya and Nalannie dive deep into manifestation, mindset, and clarity—exploring how your words, vision, and habits shape the life you live.

What You’ll Hear in This Episode:

💬 How Nalannie got started building her nail business in California 🧠 The mindset shift that changed everything for her 📝 Why journaling and self-awareness are underrated tools ⏱️ "You make time for what you want" — how to really live by this 🔮 The importance of clarity when manifesting your desires 💡 The daily rituals and habits that keep you grounded and grateful

This is more than a conversation — it’s a reminder that you’re the architect of your life, and the energy you carry shows up in what you create. Whether you’re a beauty lover, an aspiring entrepreneur, or on your self-growth journey — this episode is for YOU.

✨ “Get clear, get present, get creating.” 🎙 Hosted by @MyaLamis | Guest: @nvlnailedit 🎧 Available on Apple Podcasts, YouTube, Podbean + Spotify

#BeyondNrml #MyaLamis #ConsciousCreation #MindsetShift #ManifestationPodcast #NVLNailedIt #EntrepreneurJourney #SelfGrowthPodcast #JournalingForGrowth #MindfulLiving #BlackWomenPodcasters #BeautyBoss #ElevateYourMindset #ManifestYourLife #PodcastForCreators #GratitudePractice

In this eye-opening episode of Beyond Nrml w/ Mya Lamis, we dive into a conversation everyone should be having: The Future of Work. 🚀

From AI and automation to the rise of digital entrepreneurs, the workforce is evolving fast—and it’s time to adapt, pivot, and elevate.

✨ What We Cover in This Episode:

🕰 Segment 1: Work as We Knew It Why the traditional 9–5 model is shifting—and what that means for you.

📊 Segment 2: Trends Reshaping the Workforce Remote work, gig culture, digital tools, AI, and new expectations around freedom, purpose, and flexibility.

💡 Segment 3: Skills of the Future Digital literacy, emotional intelligence, personal branding, and entrepreneurial thinking—skills that set you apart.

📚 Segment 4: Resources & Strategies to Elevate Free and low-cost ways to upskill, build your brand, and thrive in this new era—plus how organizations can create spaces that support growth.

Whether you're an employee, business owner, creator, or leader—this episode gives you real talk, practical gems, and mindset shifts for staying relevant and thriving in a changing world.

💭 “You won’t be replaced by AI—you’ll be replaced by someone who knows how to use it.”

—

🎙 Hosted by @MyaLamis | New episodes weekly 🔗 Listen on Apple Podcasts, Podbean, Spotify, and YouTube 📲 Follow for content on mindset, money, content creation & elevation

#BeyondNrml #MyaLamis #FutureOfWork #DigitalSkills #WorkforceTrends #EntrepreneurMindset #LevelUpYourLife #RemoteWorkLife #DigitalLiteracy #WorkplaceEvolution #SoftSkillsMatter #UpskillYourself #PurposeDrivenWork #MindsetShift #ElevateAndGrow

In Episode 12 of Beyond Nrml w/ Mya Lamis, we’re talking about something we all struggle with—waiting for the perfect moment to start. This episode is your reminder that progress beats perfection every single time.

We break down why we procrastinate, what happens when we finally jump, and how to start—even when you're scared or not 100% ready.

✨ Episode Breakdown:

🌀 Segment 1: The Lure of the Perfect Moment Why we wait, delay, and overthink. How fear and perfectionism disguise themselves as "preparation."

💥 Segment 2: The Transformative Power of the Jump What really happens when you leap. Spoiler: You grow, stretch, and evolve faster than you ever could standing still.

✅ Segment 3: Practical Steps to Take That Leap Tips for getting started, failing forward, and taking messy but meaningful action.

💭 "You don’t need to be perfect—you just need to be in motion."

This episode is for the dreamers stuck in their heads, the planners stuck in pause, and the believers who just need a little push. If you’re waiting for a sign—this is it. 🎧

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✨ New episodes weekly! 🎙 Follow @MyaLamis on Instagram, TikTok & YouTube 🔗 Listen on Apple Podcasts, Podbean, Spotify, and YouTube

#BeyondNrml #MyaLamis #OvercomingProcrastination #LeapOfFaith #TakeTheLeap #FaithOverFear #FailForward #ProgressNotPerfection #ImperfectAction #HealingPodcast #MotivationForWomen #MindsetShift #AuthenticLiving #SelfGrowth #StartScared

In Episode 11 of Beyond Nrml w/ Mya Lamis, we’re diving into the art of imperfection and how to break free from the pressure to be perfect in a world that thrives on filters and facades.

This episode exposes the perfection paradox—why we chase flawlessness, how social media intensifies it, and what it’s costing us. If you’ve ever felt not good enough, held back your truth, or compared yourself to curated highlight reels… this one’s for you.

✨ What you’ll hear:

• Why perfectionism is a form of self-protection

• How social media feeds the illusion of "having it all together"

• The emotional & mental toll of performing perfection

• Why your flaws are your freedom

• Real tips on how to embrace imperfection and start living authentically

💭 “Perfection is the enemy of progress. Real is always more powerful than perfect.”

🎧 Tap in for your weekly reminder that you are enough—as you are.

—

Follow @MyaLamis on TikTok + Instagram New episodes every week on Beyond Nrml — available on Spotify, Apple Podcasts, Podbean, and YouTube.

You made it. Not just to Episode 10—but through everything that was meant to break you. 💛

This episode of Beyond Nrml w/ Mya Lamis is about resilience, but not the kind that demands hustle, perfection, or pain. It's about the kind of resilience that’s quiet. Soft. Still standing when no one was watching.

✨ In this milestone episode:

• I reflect on the challenges I’ve faced behind the scenes

• What resilience actually looks like when you’re healing

• How becoming isn’t always pretty—but it’s always sacred

• The beauty of choosing grace over grind

• A reminder to the woman who feels tired: your growth is happening even when it doesn’t feel like it

🎧 Tap in and celebrate how far you’ve come. You didn’t just survive—you’re becoming.

#BeyondNrml #MyaLamis #Resilience #HealingPodcast #Becoming #GraceOverGrind #BlackWomenHealing #SoftLifeEra #MentalWellness #AuthenticLiving #HealingJourney #EmotionalGrowth #ElevateWithMya #MotivationalPodcast