This ten minute guided mindfulness session is a bit different from my typical guided meditation sessions - It has ONLY affirmation statements with pauses in-between to process each brief statement. These affirmations focus on self-care, self-love, motivation, and positivity. It is intended to put you into a calm and focused headspace. Having confidence in ourselves will help to reduce fear and anxiety, and also will give us better sleep and energy throughout each day. Try these soothing and relaxing affirmations and see if they can help you to feel more comfort and calm throughout each day.
10 min