Summary

On this episode Scott and Ian Sharman discuss the evolving landscape of ultra running, coaching, and the impact of social media on sponsorships. He reflects on the challenges of balancing social media presence with genuine engagement. They also touches on the journey of coaching clients, particularly Hans, who has transformed his life through running, highlighting the significance of setting realistic goals and the gradual process of building endurance.

Ian talks about his upcoming book, "The Art of Ultra Running," which aims to provide practical advice for runners at all levels.

We hope you enjoy. Also, come run with us in Colorado!

Chapters

00:00 Welcome Back to Becoming Ultra
01:08 The Evolution of Coaching and Sponsorships
04:23 Coaching Success Stories: Hans's Journey
08:37 Approaches to Training: Methodical vs. Jumping In
12:15 The Importance of Pacing and Community
18:39 Introducing 'The Art of Ultra-Running'
25:37 The Power of Storytelling in Running
26:23 Navigating Social Media in the Running Community
28:48 The Saturation of Race Films
30:34 Exploring New Hobbies and Interests
32:25 Experiences Beyond Running
35:37 Environmental Challenges in the Running World
36:54 Looking Ahead: Future Projects and Aspirations

In this episode Scott chats with Chris Avery, a coach and ultra runner, about his journey from hating running to embracing ultra marathons. They discuss Chris's ambitious plan to run the perimeter of America, setting a world record for consecutive ultra marathons, and the challenges and logistics involved. Chris shares insights on personal growth, the importance of unique challenges, and the impact of running on his life and coaching career.

On this episode Scott and Hans Kaspersetz discuss Hans's transformative journey from being 305 pounds to becoming an ultra runner. They explore themes of family dynamics, the challenges of parenting, the importance of mindset in overcoming obstacles, and the parallels between running and business. Hans shares his experiences with weight loss, health transformation, and the impact of his journey on his children. They talk about urban running and challenges to keep it fresh and fun!

We hope you enjoy the show!

Chapters

00:00 Introduction and Background
05:49 Journey into Ultra Running
14:51 Weight Loss Transformation and Its Impact
19:57 Comparing Past and Present Experiences
24:49 Parenting and Modeling Behavior
26:41 Transformative Journeys: Family and Fitness
28:03 The Enduring Why: Motivation and Identity
31:23 Navigating Age and Activity: Staying Active as We Age
34:09 Urban Running: Challenges and Creative Solutions
40:25 Pain and Performance: Lessons from Ultra Running and Business