Today on Beating Cancer Daily, Saranne reflects on a profound lesson she gained from battling Stage IV cancer when she explains the liberating mantra, "Not my monkey, not my show." In this heartfelt episode, she discusses the significant impact of learning to set boundaries and prioritize energy, especially when juggling responsibilities and minimizing unnecessary drama. With her insight, gained from years of experience and working with the Comedy Cures Foundation, Saranne offers invaluable advice to listeners on reclaiming their time and focus.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 148 countries across 7 continents

and features over 420+ original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode, Saranne, the founder of the Comedy Cures Foundation, discusses the importance of support and understanding when facing a cancer diagnosis. She shares her experiences and highlights an article by Jan C. Dunn, emphasizing the three H's: help, hear, and hug. Saranne encourages listeners to communicate their needs to their support circle and reminds them that they sometimes need a listening ear or a comforting hug. Tune in as Saranne explores the power of laughter and the role of caregivers in the cancer journey.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 148 countries across 7 continents

and features over 420+ original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode, Saranne, the founder of the Comedy Cures Foundation, shares her personal journey of beating Stage IV cancer and the source of her courage during treatment. She delves into the power of a particular song, "If I Were Brave" by Janice Stanfield and Jimmy Scott, which became her anthem throughout her battle. Saranne reflects on the lyrics that resonated with her deeply, inspiring her never to lose faith and take courageous steps each day. She also recounts a heartwarming encounter with Jana Stanfield, the songwriter, and how their connection led to a memorable performance together. Join Saranne as she explores the transformative impact of music and encourages listeners to find their own sources of strength and inspiration.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 148 countries across 7 continents

and features over 420+ original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Facing surgery after a cancer diagnosis brings unique challenges, and Saranne understands firsthand the anxiety and sense of isolation it can create, especially after her own six-week wait for her first surgery in New York City following years of misdiagnosis. In this episode, she welcomes recurring expert Jacqui Bryan to share a transformative “prehab” plan; a proactive, holistic approach designed to empower individuals to take charge of their health in the critical weeks before surgery. Together, they discuss practical, evidence-based steps that can impact healing time, reduce complications, and help cancer patients (including those with Stage IV diagnoses) prepare body and mind for a smoother surgical and recovery journey.

Jacqui Bryan is a certified nutrition specialist, functional medicine expert, whole health educator, certified health coach, and registered nurse. With a deep commitment to merging clinical expertise and compassionate care, Jacqui guides patients through all phases of the cancer continuum and has personally navigated multiple surgeries, chemo, and radiation. Her approach combines solid scientific knowledge with practical strategies tailored to the needs of those facing cancer-related surgeries.

"I like to think of surgery almost as like running a marathon. You wouldn't show up to the starting line of the race without training." ~Jacqui Bryan

Today on Beating Cancer Daily:

· Preparing for surgery proactively, through “prehab,” can accelerate recovery and reduce complications

· A strong focus on nutrition, especially increased protein intake, supports tissue healing and immune resilience

· Maintaining proper hydration (2–3 liters daily) is crucial for optimal wound healing and recovery

· Limiting sugar and alcohol intake before surgery protects tissue health and helps manage inflammation

· Regular, appropriate movement, even if gentle, builds physical resilience and lowers the risk of post-surgical complications

· Sleep quality and stress reduction play vital roles in healing and lowering cortisol before surgery

· Keeping a health log and tracking progress helps stay mindful of nutrition, activity, and emotional well-being

· Advocating for yourself, seeking support groups, and communicating openly with your medical team ensures informed, collaborative care

Guest Contact Information:

Jacqui Bryan

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 148 countries across 7 continents

and features over 420+ original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

Today on Beating Cancer Daily, Saranne discusses the importance of letting go of the past and finding ways to unburden yourself from past hurt and trauma. Drawing from her own experience, Saranne shares how she confronted the emotional challenges that surfaced during her cancer treatment and offers insights into therapeutic approaches to navigate the complexities of the past. Tune in as Saranne provides practical techniques for finding humor and releasing emotional burdens, ultimately empowering listeners to live their best lives free from the weight of the past. Join us as we explore the transformation from pain to strength and discover the positive impact of unburdening oneself.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 148 countries across 7 continents

and features over 420+ original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode, Saranne, the founder of the Comedy Cures Foundation, shares her love for laughter and practical jokes. She discusses a funny, practical joke that she often thinks about to distract herself during challenging moments, such as being stuck in traffic or undergoing medical procedures. Saranne's humorous suggestion involves running into a store, asking what year it is, and then exclaiming, "it worked," before cheerfully running out. She encourages listeners to use this lighthearted joke as a mental escape or try it out themselves. Tune in for a dose of laughter and comedic relief on Beating Cancer Daily.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode, Saranne and breast cancer survivor Missy Hall bring a lighthearted perspective to living as cancer survivors. They discuss Missy's recent comedy show, sharing the humorous challenges of balancing a late-night performance with the early morning recording. As they dive into laughter-inducing strategies for dealing with insomnia and anxiety, Saranne and Missy reveal their unique self-cheering and singing habits, showcasing how humor and joy play a vital role in their survivorship. Join them as they explore the power of laughter and find moments of happiness amid their cancer journey.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 148 countries across 7 continents

and features over 420+ original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne

In today's episode, we join Saranne, the founder of the Comedy Cures Foundation, as she explores the profound connection between food and healing. Saranne shares her personal journey of beating stage four cancer and how she has come to view food as medicine. She discusses the importance of pausing and being present while eating, the power of gratitude, and the blessings she says over her meals. Join us as we delve into the transformative potential of food and its impact on our physical, emotional, and mental well-being.

2025 People’s Choice Podcast Awards Best Health Series Finalist

Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025,

and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 to 2025.

Beating Cancer Daily is listened to in 140 countries across 7 continents and features over 400 original daily episodes hosted by

Stage IV survivor Saranne Rothberg.

To learn more about Host Saranne Rothberg and The ComedyCures Foundation:

https://www.comedycures.org/

To write to Saranne or a guest:

https://www.comedycures.org/contact-8

To record a message to Saranne or a guest:

https://www.speakpipe.com/BCD_Comments_Suggestions

To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:

https://www.comedycures.org/

Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:

http://bit.ly/ComedyCuresDonate

THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review.

Have a blessed day! Saranne