Clare is joined by Christina Mollenhauer to discuss all things body image

Christina is an eating disorder dietitian that specializes in helping people feel normal around food, and make peace with their body. She has been through her own lived experience of an eating disorder and now is on a mission to help others find recovery.

We discuss:

• what is body image
• how body image has evolved over the years
• the impact of media and social media on body image
• common signs or indicators that someone may be struggling with body image issues
• potential health consequences of negative body image
• common misconceptions or myths surrounding body image
• strategies for building a positive body image and self-esteem
• resources, books, podcasts and organisations to learn more about improving your body image
• how a dietitian can help improve body image

Christina has also just launched her new online course "Restore Your Body Image" and has very kindly given you all a discount code: BALANCEDBYCLARE which you can use to get $100 off the online course between 17/10/23 - 3/11/23
Link to sign up for the course: https://christinamollenhauer.com/restorebodyimagecourse

Christina's Instagram: @christinaskitchens
Christina's website: https://christinamollenhauer.com/

My details:
Instagram: @dietitianclare and @balancedbyclare
Website: www.balancedbyclare.com.au

Dietitian and Nutritionist Clare Keating talks about:

• What is bloating
• Causes of bloating
• Strategies to help manage bloating

My details:

Instagram: @dietitianclare and @balancedbyclare

Website: www.balancedbyclare.com.au

Dietitian and Nutritionist Clare Keating talks about:

• What is PCOS
• Insulin resistance and PCOS
• Weight management
• Nutrition for PCOS
• Supplements for PCOS

My details:

Instagram: @dietitianclare and @balancedbyclare

Website: https://balancedbyclare.com.au/

Dietitian and Nutritionist Clare Keating talks about how to lose weight without counting calories

Starting with the basics of energy balance eg calories in vs calories out

What a calorie deficit is and how you can achieve one

Different methods of weight loss and some healthy approaches to weight loss

My details:

Instagram: @dietitianclare and @balancedbyclare

Website: https://balancedbyclare.com.au/

Everything you need to know about training fasted / fasted cardio vs eating before training from Dietitian and Nutritionist Clare Keating

We talk about:

• What training fasted vs fed is
• The pros and cons
• What the evidence says
• When and what to eat pre-training

The studies I mentioned are linked here:

https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.13054

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242477/

My details:

Instagram: @dietitianclare and @balancedbyclare

Website: https://balancedbyclare.com.au/

Everything you need to know about intuitive eating from Dietitian and Nutritionist Clare Keating

We talk about:

• What is intuitive eating
• The principles of intuitive eating
• What intuitive eating is not
• What are the benefits of intuitive eating
• How to become an intuitive eater
• Intuitive eating and weight loss
• Common myths or thoughts about intuitive eating

Instagram: @dietitianclare and @balancedbyclare

My website: https://balancedbyclare.com.au/

Welcome to episode 1 of The Balanced by Clare

A podcast that celebrates the joy of balanced nutrition and empowers you to achieve your health goals without restriction

I'm your host, Clare, a dietitian and nutritionist, who also used to be a chef! I'm a big foodie and believe that true health is finding a balance that nourishes your body and soul. Restriction and deprivation have no place in my philosophy. Instead, I focus on a balanced but evidence-based approach

Through engaging conversations with myself and experts in the field of health and nutrition, we're going to explore the most effective ways to be your happiest and healthiest self.

So join me as we dive into the world of health and nutrition, one delicious episode at a time

Instagram: @dietitianclare and @balancedbyclare

My website: https://balancedbyclare.com.au/