Clare is joined by Christina Mollenhauer to discuss all things body image

Christina is an eating disorder dietitian that specializes in helping people feel normal around food, and make peace with their body. She has been through her own lived experience of an eating disorder and now is on a mission to help others find recovery.

We discuss:

• what is body image
• how body image has evolved over the years
• the impact of media and social media on body image
• common signs or indicators that someone may be struggling with body image issues
• potential health consequences of negative body image
• common misconceptions or myths surrounding body image
• strategies for building a positive body image and self-esteem
• resources, books, podcasts and organisations to learn more about improving your body image
• how a dietitian can help improve body image

Christina has also just launched her new online course "Restore Your Body Image" and has very kindly given you all a discount code: BALANCEDBYCLARE which you can use to get $100 off the online course between 17/10/23 - 3/11/23
Link to sign up for the course: https://christinamollenhauer.com/restorebodyimagecourse

Christina's Instagram: @christinaskitchens
Christina's website: https://christinamollenhauer.com/

My details:
Instagram: @dietitianclare and @balancedbyclare
Website: www.balancedbyclare.com.au

Dietitian and Nutritionist Clare Keating talks about:

• What is bloating
• Causes of bloating
• Strategies to help manage bloating

My details:

Instagram: @dietitianclare and @balancedbyclare

Website: www.balancedbyclare.com.au

Dietitian and Nutritionist Clare Keating talks about:

• What is PCOS
• Insulin resistance and PCOS
• Weight management
• Nutrition for PCOS
• Supplements for PCOS

My details:

Instagram: @dietitianclare and @balancedbyclare

Website: https://balancedbyclare.com.au/