Couverture de Anāpāna: Awareness of Breath

Anāpāna: Awareness of Breath

Anāpāna: Awareness of Breath

De : G. Scott Graham
Écouter gratuitement

3 mois pour 0,99 €/mois Offre valable jusqu'au 12 décembre 2025. 3 mois pour 0,99 €/mois, puis 9,95 €/mois. Offre soumise à conditions.J'en profite

À propos de ce contenu audio

 Anāpāna: Awareness of Breath offers a clear, grounded path to presence and calm. Through five guided meditations, author and teacher G. Scott Graham introduces the classical practice of observing the natural breath as it is. Each recording supports you in developing concentration, balance, and equanimity — from short beginner sessions to deeper, silent sits for experienced practitioners. Simple, steady, and accessible, this series helps you cultivate awareness that carries into everyday life.G. Scott Graham Hygiène et vie saine Psychologie Psychologie et psychiatrie
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Anāpāna for Experienced Practitioners – 30 Minutes

      Anāpāna for Experienced Practitioners – 30 Minutes
      Nov 1 2025

      A long, immersive ānāpāna meditation for seasoned practitioners. Spacious, grounded, restorative.


      Guided by G. Scott Graham, a meditation teacher, author, and life coach who helps people bring awareness and equanimity into everyday life.

      • ⁠⁠⁠⁠https://gscottgraham.com ⁠⁠⁠⁠
      • ⁠⁠⁠⁠https://trueazimuth.biz⁠⁠⁠⁠
      • ⁠⁠⁠⁠https://psychedelicsupportcoach.com⁠⁠⁠⁠


      #anapana #mindfulness #meditation
      Afficher plus Afficher moins
      31 min
    • Anāpāna for Experienced Practitioners – 20 Minutes

      Anāpāna for Experienced Practitioners – 20 Minutes
      Nov 1 2025

      A deeper ānāpāna practice emphasizing equanimity and refined attention. Perfect for daily maintenance.

      Guided by G. Scott Graham, a meditation teacher, author, and life coach who helps people bring awareness and equanimity into everyday life.

      • ⁠⁠⁠https://gscottgraham.com ⁠⁠⁠
      • ⁠⁠⁠https://trueazimuth.biz⁠⁠⁠
      • ⁠⁠⁠https://psychedelicsupportcoach.com⁠⁠⁠


      #anapana #mindfulness #meditation
      Afficher plus Afficher moins
      21 min
    • Anāpāna for Experienced Practitioners – 10 Minutes

      Anāpāna for Experienced Practitioners – 10 Minutes
      Nov 1 2025

      A concise, quiet session for experienced meditators. Minimal guidance. Spacious awareness. Calm presence.

      Guided by G. Scott Graham, a meditation teacher, author, and life coach who helps people bring awareness and equanimity into everyday life.

      • ⁠⁠https://gscottgraham.com ⁠⁠
      • ⁠⁠https://trueazimuth.biz⁠⁠
      • ⁠⁠https://psychedelicsupportcoach.com⁠⁠


      #anapana #mindfulness #meditation
      Afficher plus Afficher moins
      11 min
    Aucun commentaire pour le moment