Épisodes

  • Paid in Passion: The Real Cost of a Career in College Athletics

    Paid in Passion: The Real Cost of a Career in College Athletics
    Feb 3 2026

    In this episode of 'An Athletic Life', Justin Andrade shares his personal journey from being a college athlete to a coach, and ultimately transitioning out of the athletic bubble. He discusses the glamorization of athletics, the pressures faced by athletes and coaches, and the importance of recognizing the need for balance in life. The conversation also touches on the impact of NIL (Name, Image, Likeness) on college sports and the challenges of maintaining a fulfilling life outside of athletics. Justin emphasizes the importance of self-reflection and the ability to pivot towards a more balanced and satisfying life.

    Join The Athlete Reboot System: www.mejoriatraining.com/apply

    Follow Justin on Instagram: www.instagram.com/coach_jandrade
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    30 min
  • Taking a week off isn't the problem, its the mental checkout

    Taking a week off isn't the problem, its the mental checkout
    Jan 27 2026

    In this episode of the Athletic Life Podcast, Justin Andrade discusses the challenges former college athletes face when trying to maintain their fitness and health after taking time off. He emphasizes the importance of mindset, consistency, and understanding how to navigate breaks without losing progress. The conversation covers practical strategies for staying engaged with fitness routines, the significance of maintaining good habits, and how to return to training without overcompensating after a break. Join The Athlete Reboot System: www.mejoriatraining.com/apply

    Follow Justin on Instagram: www.instagram.com/coach_jandrade
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    15 min
  • What I Stopped Doing This Year (And Why That Changed Everything)

    What I Stopped Doing This Year (And Why That Changed Everything)
    Jan 20 2026

    In this episode of 'An Athletic Life,' Justin Andrade emphasizes the importance of stopping unproductive habits rather than just starting new ones. He reflects on his personal journey of identifying what was hindering his progress and how eliminating distractions has led to greater clarity and effectiveness in both his personal and professional life. Andrade shares insights on the difference between effort and effectiveness, highlighting that true productivity comes from focusing on meaningful actions rather than merely being busy. He encourages listeners to assess their own lives and consider what they need to stop doing to achieve their goals and live more fulfilling lives.

    Join The Athlete Reboot System: www.mejoriatraining.com/apply

    Follow Justin on Instagram: www.instagram.com/coach_jandrade
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    15 min
  • Dietitians take on the new food pyramid

    Dietitians take on the new food pyramid
    Jan 16 2026
    In this conversation, Alex Moses, a team dietitian, discusses the evolution of the food pyramid and the implications of the new dietary guidelines. He explains the historical context of the food pyramid, the changes in recommendations regarding food groups, and the emphasis on whole foods. Alex also addresses concerns about protein intake, the role of fats, and the importance of individualized nutrition. He emphasizes the need for flexibility in dietary choices and provides practical advice for incorporating these guidelines into everyday life, especially for those on a budget or with busy lifestyles. Join The Athlete Reboot System: www.mejoriatraining.com/apply Follow Justin on Instagram: www.instagram.com/coach_jandrade
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    40 min
  • Ep 55: Enjoy Holidays Guilt Free

    Ep 55: Enjoy Holidays Guilt Free
    Nov 26 2025
    In this conversation, Justin Andrade discusses the significance of holiday meals in the context of overall nutrition and mindset. He emphasizes that while holiday meals are often seen as indulgent and a source of worry, they actually represent a tiny fraction of our yearly meals. Instead of fixating on these moments, he encourages a focus on daily habits that shape our health and well-being. Join The Athlete Reboot System: www.mejoriatraining.com/apply Follow Justin on Instagram: www.instagram.com/coach_jandrade
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    17 min
  • Ep 54: If you wanted to, you would.

    Ep 54: If you wanted to, you would.
    Nov 12 2025
    In this conversation, Justin Andrade emphasizes the importance of taking action over waiting for the perfect plan. He argues that starting with small, manageable steps can lead to greater clarity and consistency in personal growth and fitness. The discussion challenges the common belief that one must have everything figured out before beginning, advocating instead for a mindset that embraces imperfection and progress through action. Join The Athlete Reboot System: www.mejoriatraining.com/apply Follow Justin on Instagram: www.instagram.com/coach_jandrade
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    12 min
  • Ep 53: 5 Hard Truths That’ll Change How You See Life After Sports

    Ep 53: 5 Hard Truths That’ll Change How You See Life After Sports
    Nov 5 2025

    In this conversation, Justin Andrade discusses the challenges athletes face after graduation, emphasizing the importance of establishing routines and habits to navigate life effectively. He highlights the need for consistency and commitment to personal development, warning against the pitfalls of neglecting these aspects as life progresses.

    1:1 Coaching:

    www.mejoriatraining.com/apply

    Follow Justin on Instagram:

    www.instagram.com/coach_jandrade
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    9 min
  • Ep 52: The Skill of Being Average — Why You Can’t Stay Consistent After Sports

    Ep 52: The Skill of Being Average — Why You Can’t Stay Consistent After Sports
    Oct 29 2025

    Summary:

    In this conversation, Justin Andrade discusses the detrimental effects of a perfectionist mindset on health and fitness consistency. He emphasizes that being average can lead to better long-term health and confidence, especially for ex-college athletes. The discussion highlights the importance of maintaining a sustainable approach to fitness rather than striving for perfection.

    1:1 Coaching:

    www.mejoriatraining.com/apply

    Follow Justin on Instagram:

    www.instagram.com/coach_jandrade
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    14 min