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An Athletic Life

An Athletic Life

De : Justin Andrade with Mejoria Training
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 Welcome to An Athletic Life—the podcast for ex-college athletes ready to reclaim their health, structure, and strength. Hosted by the team at Mejoria Training, we blend expert insights from Registered Dietitians, Strength Coaches, and other ex-college athletes to help you navigate life after sports. Whether you’re trying to rebuild consistency, fuel your body, or just feel like yourself again, you’re in the right place. We get it—your schedule’s packed, your identity’s shifted, and fitness doesn’t look like it used to. But you’re still built different. And we’re here to prove it. Tune in weekly for real talk, practical strategies, and the support you need to live a strong, healthy, athletic life—long after the final whistle.Copyright 2023 All rights reserved. Hygiène et vie saine
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    Épisodes
    • Paid in Passion: The Real Cost of a Career in College Athletics

      Paid in Passion: The Real Cost of a Career in College Athletics
      Feb 3 2026

      In this episode of 'An Athletic Life', Justin Andrade shares his personal journey from being a college athlete to a coach, and ultimately transitioning out of the athletic bubble. He discusses the glamorization of athletics, the pressures faced by athletes and coaches, and the importance of recognizing the need for balance in life. The conversation also touches on the impact of NIL (Name, Image, Likeness) on college sports and the challenges of maintaining a fulfilling life outside of athletics. Justin emphasizes the importance of self-reflection and the ability to pivot towards a more balanced and satisfying life.

      Join The Athlete Reboot System: www.mejoriatraining.com/apply

      Follow Justin on Instagram: www.instagram.com/coach_jandrade
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      30 min
    • Taking a week off isn't the problem, its the mental checkout

      Taking a week off isn't the problem, its the mental checkout
      Jan 27 2026

      In this episode of the Athletic Life Podcast, Justin Andrade discusses the challenges former college athletes face when trying to maintain their fitness and health after taking time off. He emphasizes the importance of mindset, consistency, and understanding how to navigate breaks without losing progress. The conversation covers practical strategies for staying engaged with fitness routines, the significance of maintaining good habits, and how to return to training without overcompensating after a break. Join The Athlete Reboot System: www.mejoriatraining.com/apply

      Follow Justin on Instagram: www.instagram.com/coach_jandrade
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      15 min
    • What I Stopped Doing This Year (And Why That Changed Everything)

      What I Stopped Doing This Year (And Why That Changed Everything)
      Jan 20 2026

      In this episode of 'An Athletic Life,' Justin Andrade emphasizes the importance of stopping unproductive habits rather than just starting new ones. He reflects on his personal journey of identifying what was hindering his progress and how eliminating distractions has led to greater clarity and effectiveness in both his personal and professional life. Andrade shares insights on the difference between effort and effectiveness, highlighting that true productivity comes from focusing on meaningful actions rather than merely being busy. He encourages listeners to assess their own lives and consider what they need to stop doing to achieve their goals and live more fulfilling lives.

      Join The Athlete Reboot System: www.mejoriatraining.com/apply

      Follow Justin on Instagram: www.instagram.com/coach_jandrade
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      15 min
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