Épisodes

  • Healing Better and Faster with Prehabilitation Expert Dr. Rebecca Knackstedt
    Jan 21 2026
    Functional medicine expert and plastic surgeon Dr. Rebecca Knackstedt explains prehabilitation: how to actually prepare your body and mind for surgery so you heal better and faster.

    From protein-loading (not starving) to supplements that support recovery without increasing bleeding risk, get the real roadmap to a smoother surgical experience.

    Follow Dr. Knackstedt on Instagram @surgical_recovery and @rknackstedtmdphd

    Learn more about Duke plastic and reconstructive surgeon Dr. Rebecca Knackstedt

    Learn more about Clara Recovery

    Sign up for Clara Recovery’s newsletter to receive Preparing Mind and Body for Surgery, her free e-book with expert guidance for a smoother recovery.

    Trending stories:

    The Tab, Millie Bobby Brown throws shade at us as she addresses ‘lip filler Eleven’ in Stranger Things

    Daily Mail, Tom Brady smirks with Leonardo DiCaprio and much-younger girlfriend on yacht after cozy night with Alix Earle, 25

    Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

    All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

    Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

    To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

    Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery

    Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487

    Got a question for us? Send us a message or leave us a voicemail at itsthebs.com

    Co-hosts: Dr. Katerina Gallus & Brianna Lempe
    Producer: Eva Sheie
    Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
    Engineering: Victoria Cheng
    Theme music: Rear View, Nbhd Nick
    Cover Art: Dan Childs

    All the B’s is a production of The Axis: theaxis.io
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    43 min
  • What GLP-1 Weight Loss Really Looks Like (From a Plastic Surgeon)
    Jan 7 2026
    Thin is trending again, and GLP-1s are changing faces and bodies faster than people expect. La Jolla plastic surgeon Dr. Kat Gallus and Bri explain that while we love medical weight loss, it’s important to know what comes along with it, from loose skin to facial aging.

    They talk honestly about what GLP-1s can do, what they can’t, and the importance of proper nutrition and timing your taper before procedures.

    Learn more about GLP-1 weight loss injections

    Meet San Diego plastic surgeon Dr. Kat Gallus

    Trending stories:

    Page Six, David Harbour accused of stealing fan’s hat in bizarre bar incident as actor’s personal woes rage on

    The Cut, Amanda Seyfried Pledges Her Undying Faith to Botox

    Daily Mail, How Cher, 79, would look without plastic surgery

    GLP-1 related stories:

    People, Stars Who've Spoken About Ozempic — and What They've Said

    Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

    All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

    Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

    To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

    Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery

    Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487

    Got a question for us? Send us a message or leave us a voicemail at itsthebs.com

    Co-hosts: Dr. Katerina Gallus & Brianna Lempe
    Producer: Eva Sheie
    Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
    Engineering: Victoria Cheng
    Theme music: Rear View, Nbhd Nick
    Cover Art: Dan Childs

    All the B’s is a production of The Axis: theaxis.io
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    35 min
  • Christmas Beauty Wishlist 2025 with Dr. G and Bri
    Dec 18 2025
    Christmas is basically here, and let’s be honest, we all have a beauty wishlist. San Diego plastic surgeon Dr. Gallus and Bri unpack their dream stockings and share the treatments they’re begging Santa for.

    Happy holidays from the Restore SD girls! Thanks for listening to us rant about celebs and plastic surgery all year long.

    Meet La Jolla plastic surgeon Dr. Katerina Gallus

    Learn more about AlumierMD and AnteAGE skin care products

    Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

    All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

    Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

    To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

    Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery

    Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487

    Got a question for us? Send us a message or leave us a voicemail at itsthebs.com

    Co-hosts: Dr. Katerina Gallus & Brianna Lempe
    Producer: Eva Sheie
    Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
    Engineering: Victoria Cheng
    Theme music: Rear View, Nbhd Nick
    Cover Art: Dan Childs

    All the B’s is a production of The Axis: theaxis.io
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    16 min
  • Beauty on a Budget: The Only Anti-Aging Tips You Need
    Dec 17 2025
    You don’t need a trust fund or a 12-step routine to age well; you just need smart basics. La Jolla plastic surgeon Dr. Gallus and Bri share what works: daily SPF, good skincare, and the right treatments at the right time.They get into baby Botox, timing your retinol, and why bargain injections almost always backfire.Learn more about BotoxLearn more about IPL and microneedlingLearn more about AlumierMD and AnteAGE skin care productsMeet San Diego plastic surgeon Dr. Katerina GallusTrending stories discussed:Socialite Life, Kathy Griffin reveals the jaw-dropping price tag on her third facelift: $218,000Bored Panda, “Global Pandemic”: Before-And-After Photos Of ‘Wicked’ Cast Go Viral Amid Rising Health ConcernsDaily Mail, Meghan Markle slammed for unsanitary mistake while preparing Thanksgiving turkey: 'It's basic knowledge'Daily Mail, Plastic surgeons weigh in on Martha Stewart's youthful visage after stunning fans with glamorous photo shootDaily Mail, Donald Glover, 42, breaks silence on medical nightmare that forced him to abruptly cancel Childish Gambino tourThe Guardian, EsDeeKid: why do people think the Liverpudlian rapper might actually be Timothée Chalamet?Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.To learn more about the practice or ask a question, go to restoresdplasticsurgery.comFollow Dr. Gallus and the team on Instagram @restoresdplasticsurgery Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487Got a question for us? Send us a message or leave us a voicemail at itsthebs.comCo-hosts: Dr. Katerina Gallus & Brianna LempeProducer: Eva SheieAssistant Producers: Mary Ellen Clarkson & Hannah BurkhartEngineering: Victoria ChengTheme music: Rear View, Nbhd NickCover Art: Dan ChildsAll the B’s is a production of The Axis: theaxis.io
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    41 min
  • When Awake Plastic Surgery Actually Makes Sense
    Dec 3 2025
    Not all awake procedures are equal. San Diego plastic surgeon Dr. Kat Gallus and Bri break down the surprising reason why some clinics push local anesthesia, what procedures actually make sense to do awake, and which ones should definitely stay in dreamland.

    Meet La Jolla plastic surgeon Dr. Katerina Gallus

    Trending stories:

    Instagram, @frownies

    Page Six, Jessica Simpson proudly shows off botched plastic surgery face in ‘All’s Fair’ behind-the-scenes video

    E! News, Simone Biles Reveals the 3 Plastic Surgery Procedures She's Done

    Star Magazine, Why Sam Smith’s Parents Greenlit ‘Nightmare’ Plastic Surgery Procedure at Age 13

    Awake plastic surgery-related articles:

    New York Post, I’m a plastic surgeon — why I’d never perform an ‘awake BBL,’ I’ve heard absolute horror stories

    People, A $15K 'Awake BBL' Procedure Is Trending Right Now, But Is It Safe? Patients Tell All

    Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

    All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

    Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

    To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

    Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery

    Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487

    Got a question for us? Send us a message or leave us a voicemail at itsthebs.com

    Co-hosts: Dr. Katerina Gallus & Brianna Lempe
    Producer: Eva Sheie
    Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
    Engineering: Victoria Cheng
    Theme music: Rear View, Nbhd Nick
    Cover Art: Dan Childs

    All the B’s is a production of The Axis: theaxis.io
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    46 min
  • Botox, Filler & the Blurry Line Between Youthful and Yikes
    Nov 19 2025
    You don’t need a PhD to figure out the difference between fillers and Botox, or to decode all the brands in between. You just need a little insider truth, and La Jolla plastic surgeon Dr. Gallus and Bri have plenty to share.They swap stories about their experiences with injectables and explain why discount Botox always ends up costing more. Learn what really matters: skilled injectors, quality products, and timing that keeps you looking smooth, not stiff.Learn more about Botox and fillerMeet San Diego plastic surgeon Dr. Katerina GallusTrending stories:The List, Bradley Cooper Isn't Escaping Plastic Surgery Rumors After Wild Face TransformationNewBeauty, Jennifer Lawrence Says She Plans to Get a Breast Augmentation After Baby No. 2Yahoo!, Jennifer Aniston Shuts Down Plastic Surgery Rumors And Reveals The Cosmetic Treatments She Actually Gets To Age 'Gracefully': 'I'm Maintained'Futurism, NASA Issues Horrified Response to Kim KardashianRealityTea, New Kim Kardashian Show All’s Fair Earns Rare 0% Score: ‘This Is Unwatchable’Botox & filler-related stories:Elle, Sydney Sweeney Reveals Why She Never Plans to Get Botox or Injectables: ‘I’m Going to Age Gracefully’Daily Beast, Emma Stone’s Latest Look Sparks Bewildered ‘Filler Face’ RumorsPage Six, Chrissy Teigen blasts ‘miserable’ haters criticizing her cheek filler, blames rant on ‘sleep gummy’Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.To learn more about the practice or ask a question, go to restoresdplasticsurgery.comFollow Dr. Gallus and the team on Instagram @restoresdplasticsurgery Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487Got a question for us? Send us a message or leave us a voicemail at itsthebs.comCo-hosts: Dr. Katerina Gallus & Brianna LempeProducer: Eva SheieAssistant Producers: Mary Ellen Clarkson & Hannah BurkhartEngineering: Victoria ChengTheme music: Rear View, Nbhd NickCover Art: Dan ChildsAll the B’s is a production of The Axis: theaxis.io
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    55 min
  • Best Plastic Surgeon or Best Marketing? You Decide.
    Nov 5 2025
    Don’t take those “Best Plastic Surgeon” lists too seriously. They’re mostly popularity contests and pay-to-play badges.Dr. G and Bri call out the “Top Doctor” hype and share what actually matters: real board certification, hospital privileges, and accredited ORs.Check out the Restore SD Plastic Surgery team's Britney Spears group Halloween costumeTrending stories:Daily Mail, Kim Kardashian gets grilled about Tom Brady dating rumors by Alex Cooper: 'Oh my god'Yahoo!, Kris Jenner Spent a Six-Figure Sum To Look Young for Half a Year, Suggests Plastic SurgeonDaily Mail, Meghan Markle returns to Instagram with ANOTHER 'short film' about a getaway...after hinting at influencer careerPeople, Bella Hadid Rocks Red Hot Look and Bleach Blonde Hair for 2025 Victoria's Secret Fashion Show Following Health ScarePage Six, Suni Lee claps back at haters post-Victoria’s Secret Fashion Show debut: ‘Stop bullying me’“Best plastic surgeon”-related articles:Castle Connolly, “Top plastic surgeons near me”U.S. News, “The Best Plastic Surgeons in California”Newsweek, “America's Best Plastic Surgeons 2025”Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.To learn more about the practice or ask a question, go to restoresdplasticsurgery.comFollow Dr. Gallus and the team on Instagram @restoresdplasticsurgery Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487Got a question for us? Send us a message or leave us a voicemail at itsthebs.comCo-hosts: Dr. Katerina Gallus & Brianna LempeProducer: Eva SheieAssistant Producers: Mary Ellen Clarkson & Hannah BurkhartEngineering: Victoria ChengTheme music: Rear View, Nbhd NickCover Art: Dan ChildsAll the B’s is a production of The Axis: theaxis.io
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    43 min
  • What’s So Special About Motiva Breast Implants?
    Oct 22 2025
    Motiva breast implants stand out for their tightly bonded shell and nano-textured surface, designed to keep complications like capsular contracture at bay.

    Dr. G and Bri discuss the difference between Motiva’s Round vs. Ergo implants and the minimally invasive Preservé and Mia Femtech options.

    Trending stories:

    Daily Mail, Has John Mulaney had jaw implants? Plastic surgeons weigh in on star's 'changing' look

    Daily Mail, Surgeon suspended for giving girlfriend's daughter, 14, secret boob job and liposuction that 'killed her'

    Daily Mail, Cardi B confesses she underwent butt reduction surgery that left her bedridden for MONTHS

    Allure, The Blepharoplasty Bun Is Everywhere

    E! News, Alyssa Milano Shares Why She's Getting Her Breast Implants Removed

    Motiva-related story:

    US Magazine, DWTS’ Lindsay Arnold Says She’s ‘So Happy’ With Breast Augmentation and Lift Results’

    Hosted by San Diego plastic surgeon Dr. Kat Gallus and her trusty sidekick scrub tech Bri, this is a podcast for women who have always wished they had a slightly snarky, super experienced, and totally unintimidating female plastic surgeon as their BFF to help sort through the what, where, and why of the available cosmetic treatment options.

    All the B’s covers aesthetics and plastic surgery through the lens of trending pop culture stories and celebrity gossip.

    Who are the B’s? The all-female team working closely with Dr. Gallus every day at Restore SD Plastic Surgery in La Jolla, California. Getting plastic surgery is a big deal, and they go the extra mile to make sure you feel super comfortable and know exactly what's going on.

    To learn more about the practice or ask a question, go to restoresdplasticsurgery.com

    Follow Dr. Gallus and the team on Instagram @restoresdplasticsurgery

    Watch Dr. Gallus and Bri on YouTube @restoresdplasticsurgery7487

    Got a question for us? Send us a message or leave us a voicemail at itsthebs.com

    Co-hosts: Dr. Katerina Gallus & Brianna Lempe
    Producer: Eva Sheie
    Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
    Engineering: Victoria Cheng
    Theme music: Rear View, Nbhd Nick
    Cover Art: Dan Childs

    All the B’s is a production of The Axis: theaxis.io
    Afficher plus Afficher moins
    46 min