Kelsey Kamerman is a writer, stay-at-home mom, and Co-leader at Radiant Life Omaha, a pediatric chiropractic office in Omaha, Nebraska, helping families reach their health potential. She's the author of Dating Stupid, a faith-based book on relationships, identity, and healing from generational trauma. Formerly a cosmetologist, Kelsey shares her journey from a "party girl" to embracing God's grace, inspiring others to find redemption and wholeness. Her work encourages parents, singles, and anyone seeking to break generational cycles and discover their identity in Christ.

The patterns we inherit don't always announce themselves. Sometimes they show up quietly in the way we chase approval, settle for less than we deserve, or confuse performance with love. What if the cycles you've been repeating weren't meant to define you, and what if freedom starts with reclaiming who you are meant to be?

For Kelsey Kamerman, the answer begins with identity. She believes that breaking generational cycles requires shifting where we place our worth, moving it away from relationships, performance, or family expectations and rooting it firmly in God. She explains how growing up feeling the need to earn love shaped her dating choices, emotional boundaries, and even how she viewed God as a Father. Over time, she realized that healing didn't come from trying harder or fixing herself, but from letting God redefine who she already was.

In this episode of the Align & Abide podcast, Dr. Kim Tran is joined by Kelsey Kamerman, author of Dating Stupid, to discuss breaking generational cycles by finding your identity in God. They explore how family dynamics shape future relationships, why knowing your God-given worth changes the way you date and parent, and how healing past wounds can stop unhealthy patterns from being passed down. Kelsey also shares insight on building relationships rooted in freedom rather than performance.

Kevin Rebman is the Founder and Chief Myofascial Therapist at Return to Play Institute, LLC, a Minnesota-based clinic specializing in manual soft tissue therapy to enhance recovery and performance for athletes and individuals recovering from injuries and surgeries. Under Kevin's leadership, Return to Play has built a reputation for clinical excellence and has helped countless clients — ranging from weekend warriors to ultramarathoners — return to activity faster and with improved outcomes. He is also the author of Recover Smarter:The Ultimate Guide to Healing After Surgery.

When we think of recovery, we often picture physical therapy or medications, but what if healing could happen without pills or surgery? What if soft tissue therapies could help you recover faster from injury or surgery — and even prevent issues before they arise? It's a growing idea, but still not widely understood. So, what does true recovery look like?

For many, it's not just about treating symptoms but addressing the root cause of discomfort and restoring natural movement. Kevin Rebman, a myofascial therapist, believes the key is understanding the body's healing processes. When muscles or tissues become tight, it's often due to restrictions like scar tissue, inflammation, or old injuries. Instead of quick fixes like painkillers or injections, Kevin advocates for a holistic approach that focuses on restoring movement and addressing issues at their source. Techniques like myofascial release, soft tissue mobilization, and manual lymphatic drainage can significantly speed up healing, especially post-surgery.

In this episode of the Align & Abide podcast, Dr. Kim Tran is joined by Kevin Rebman, Founder and Chief Myofascial Therapist at Return to Play Institute, LLC, to discuss soft tissue recovery and its role in post-surgical healing. Kevin shares why movement is essential to recovery, explaining how even minor actions can prevent scar tissue from forming. He also discusses how early post-surgery soft tissue work aids in reducing swelling and improving tissue mobility.

Julie Eischens is the Owner of OsteoStrong locations in the Minneapolis–Saint Paul metro area, wellness centers specializing in bone health, strength, and longevity through innovative, non-pharmaceutical solutions. Under Julie's leadership, OsteoStrong has expanded across multiple Twin Cities locations, helping thousands of clients improve bone density and overall well-being; personally, Julie has prevented further bone loss and reversed osteopenia through her holistic approach. Previously, Julie owned FC Salon and spent over two decades as a cosmetologist and wellness advocate, driven by a passion to help others look and feel their best at every stage of life.

Bone loss doesn't happen overnight, and it isn't reserved for old age. What if the very things we've been told to avoid are actually key to building stronger bones and preventing fractures before they happen?

Julie Eischens believes that bone health is built through an active lifestyle, smart nutrition, and early action, not fear or passivity. Drawing from her experience working closely with individuals and families affected by osteopenia and osteoporosis, she explains that bones respond when they are properly loaded and supported, much like muscles that grow stronger when challenged. The bigger takeaway is empowering: with the right proactive strategies, bone loss doesn't have to be inevitable or irreversible

In this episode of the Align & Abide podcast, Dr. Kim Tran is joined by Julie Eischens, Owner of OsteoStrong locations, to discuss reversing and preventing osteoporosis through holistic and proactive strategies. They explore why bone density should be tested earlier than most people realize, how targeted osteogenic loading stimulates bone growth from the inside out, and why nutrition and lifestyle choices play a critical role in long-term skeletal health.

Dr. Kim Tran is the Founder and Lead Chiropractor at Minnesota Family Chiropractic, an integrative health clinic dedicated to helping patients achieve lasting relief and vibrant health. Her practice combines chiropractic care with functional medicine, nutrition, acupuncture, and inner healing to address the root causes of pain and dysfunction. Under Dr. Tran's leadership, the clinic delivers holistic, patient-centered care that has transformed countless lives and supported personal injury recoveries, contributing to over $100,000 in legal outcomes.

Pain, pressure, and burnout have a way of sneaking into our lives until they demand attention. What if healing wasn't just about fixing what hurts, but restoring how the whole person functions? And what happens when faith, resilience, and health are no longer treated as separate lanes?

Dr. Kim Tran believes that true healing begins when the body, mind, and spirit are addressed together. Drawing on her experience as a holistic health practitioner, she explains that many people are taught to manage symptoms rather than understand the root causes. She shares how chiropractic care impacts the nervous system, influencing everything from digestion to emotional resilience, not just pain relief.

In this episode of the Align & Abide podcast, Dr. Kim Tran is interviewed by Chad Franzen on Rise25 to discuss how to integrate faith, resilience, and holistic health into chiropractic care. They explore her personal journey into chiropractic, the role of the nervous system in whole-body healing, and why chiropractic goes far beyond pain management. Dr. Tran also talks about inner healing, trauma recovery, and helping patients reach their God-given potential.