Julie Eischens is the Owner of OsteoStrong locations in the Minneapolis–Saint Paul metro area, wellness centers specializing in bone health, strength, and longevity through innovative, non-pharmaceutical solutions. Under Julie's leadership, OsteoStrong has expanded across multiple Twin Cities locations, helping thousands of clients improve bone density and overall well-being; personally, Julie has prevented further bone loss and reversed osteopenia through her holistic approach. Previously, Julie owned FC Salon and spent over two decades as a cosmetologist and wellness advocate, driven by a passion to help others look and feel their best at every stage of life.

Bone loss doesn't happen overnight, and it isn't reserved for old age. What if the very things we've been told to avoid are actually key to building stronger bones and preventing fractures before they happen?

Julie Eischens believes that bone health is built through an active lifestyle, smart nutrition, and early action, not fear or passivity. Drawing from her experience working closely with individuals and families affected by osteopenia and osteoporosis, she explains that bones respond when they are properly loaded and supported, much like muscles that grow stronger when challenged. The bigger takeaway is empowering: with the right proactive strategies, bone loss doesn't have to be inevitable or irreversible

In this episode of the Align & Abide podcast, Dr. Kim Tran is joined by Julie Eischens, Owner of OsteoStrong locations, to discuss reversing and preventing osteoporosis through holistic and proactive strategies. They explore why bone density should be tested earlier than most people realize, how targeted osteogenic loading stimulates bone growth from the inside out, and why nutrition and lifestyle choices play a critical role in long-term skeletal health.