Épisodes

  • Affirmations for Building Self-Confidence

    Affirmations for Building Self-Confidence
    Jan 9 2026
    Building Self-Confidence: A brief, uplifting pause to reconnect with your inner strength. These affirmations encourage courage, self-belief, and a steady trust in who you are becoming. A gentle reminder that confidence grows in quiet moments, one supportive thought at a time.

    Music credit: Gray, by Ever So Blue (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

    Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Connect with Podcasts by Beth:
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    2 min
  • Micro-Meditation: Self-Compassion Pause

    Micro-Meditation: Self-Compassion Pause
    Jan 9 2026
    Self-Compassion Pause: A gentle moment to soften the edges of your day. This micro-meditation guides you toward kindness, understanding, and a quieter inner voice, helping you release self-pressure and reconnect with your own humanity. A brief pause that leaves you feeling held, soothed, and a little more at ease with yourself.

    Music credit: Coral Red, Arden Forest (sourced via EpidemicSound.com)


    Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

    Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Connect with Podcasts by Beth:
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    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
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    2 min
  • Affirmations for Overcoming Adversity

    Affirmations for Overcoming Adversity
    Jan 2 2026
    Overcoming Adversity
    A grounding pause to reconnect with your inner strength. These affirmations encourage courage, resilience, and steady hope as you navigate life’s challenges. A brief reminder that even in difficult moments, you carry the capacity to rise, heal, and move forward with confidence.

    Music credit: Cradle of Comfort, Sight of Wonders (source: EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

    Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Connect with Podcasts by Beth:
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    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
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    2 min
  • Micro-Meditation: Releasing Anger

    Micro-Meditation: Releasing Anger
    Jan 2 2026
    Releasing Anger
    A gentle release for the fire within. This micro-meditation invites you to acknowledge anger with kindness, breathe through its heat, and let it soften into calm. A short practice that restores balance, clarity, and inner peace.

    Music credit: Someday, Sometime - Vincent & A Secret (source: EpidemicSound.com)


    Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

    Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
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    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
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    2 min
  • Affirmations for Feeling Thankful

    Affirmations for Feeling Thankful
    Dec 26 2025
    Feeling Thankful: A warm moment to reconnect with the good that’s already in your life. These affirmations gently guide your awareness toward gratitude, helping your heart soften, your mind settle, and your perspective brighten. A brief, uplifting pause that leaves you feeling grounded, open, and thankful.

    Music credit: State of Meditation, by Elm Lake (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

    Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
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    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
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    3 min
  • Micro-Meditation: Gratitude Scan

    Micro-Meditation: Gratitude Scan
    Dec 26 2025
    Gratitude Scan
    A quiet moment to notice what’s already supporting you. This micro-meditation guides you through a gentle, body-to-heart scan of gratitude, helping you soften into appreciation and reconnect with the good that’s present right now. A brief pause that leaves you feeling lighter, warmer, and more grounded in thanks.

    Music credit: My Dreamland - One Man Quartet (source: EpidemicSound.com)


    Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

    Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Connect with Podcasts by Beth:
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    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
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    2 min
  • Affirmations for Seeking Connection with Others

    Affirmations for Seeking Connection with Others
    Dec 19 2025
    Seeking Connection with Others
    A warm pause to open the heart. These affirmations gently encourage presence, openness, and genuine curiosity as you reach toward meaningful connection. A brief reminder that the bonds we build begin with small moments of understanding, kindness, and shared humanity.

    Music credit: Crystal Dew, by Isobel O’Connor (sourced via EpidemicSound.com)


    Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

    Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
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    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
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    2 min
  • Micro-Meditation: Nurturing Friendships

    Micro-Meditation: Nurturing Friendships
    Dec 19 2025
    Nurturing Friendships
    A gentle moment to honor the relationships that steady and uplift you. This micro-meditation invites warmth, gratitude, and presence as you reflect on the friendships that matter most. A brief pause that helps you reconnect with appreciation and tend those connections with softness and care.

    Music credit: Snow Lantern, by Syntropy (sourced via EpidemicSound.com)


    Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

    Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
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    2 min