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Affirmations and Micro-Meditations

Affirmations and Micro-Meditations

De : Beth Butram
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 Take a well-deserved pause in the rhythm of your day. Each episode offers a pocket of stillness—part whispered affirmation, part mindful meditation—to steady your thoughts and soften your breath. In just a few minutes, you’re invited to return to a quieter state of being, where clarity begins to bloom and calm feels close enough to touch. These moments may be small, but their echoes linger, reshaping how you meet the world, one peaceful breath at a time.

Episode Length: Under 5 minutes
Publication Frequency: 2 episodes weekly, published on Friday

Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

Connect with Podcasts by Beth:
  • Substack: substack.com/@bethbutram
  • Instagram: instagram.com/podcastsbybeth/
  • Threads: threads.com/@podcastsbybeth


Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.Podcasts by Beth Art Divertissement et arts du spectacle Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Affirmations for Building Self-Confidence

      Affirmations for Building Self-Confidence
      Jan 9 2026
      Building Self-Confidence: A brief, uplifting pause to reconnect with your inner strength. These affirmations encourage courage, self-belief, and a steady trust in who you are becoming. A gentle reminder that confidence grows in quiet moments, one supportive thought at a time.

      Music credit: Gray, by Ever So Blue (sourced via EpidemicSound.com)

      Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

      Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

      Connect with Podcasts by Beth:
      • Substack: substack.com/@bethbutram
      • Instagram: instagram.com/podcastsbybeth/
      • Threads: threads.com/@podcastsbybeth
      Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
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      2 min
    • Micro-Meditation: Self-Compassion Pause

      Micro-Meditation: Self-Compassion Pause
      Jan 9 2026
      Self-Compassion Pause: A gentle moment to soften the edges of your day. This micro-meditation guides you toward kindness, understanding, and a quieter inner voice, helping you release self-pressure and reconnect with your own humanity. A brief pause that leaves you feeling held, soothed, and a little more at ease with yourself.

      Music credit: Coral Red, Arden Forest (sourced via EpidemicSound.com)


      Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

      Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

      Connect with Podcasts by Beth:
      • Substack: substack.com/@bethbutram
      • Instagram: instagram.com/podcastsbybeth/
      • Threads: threads.com/@podcastsbybeth
      Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
      Afficher plus Afficher moins
      2 min
    • Affirmations for Overcoming Adversity

      Affirmations for Overcoming Adversity
      Jan 2 2026
      Overcoming Adversity
      A grounding pause to reconnect with your inner strength. These affirmations encourage courage, resilience, and steady hope as you navigate life’s challenges. A brief reminder that even in difficult moments, you carry the capacity to rise, heal, and move forward with confidence.

      Music credit: Cradle of Comfort, Sight of Wonders (source: EpidemicSound.com)

      Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

      Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

      Connect with Podcasts by Beth:
      • Substack: substack.com/@bethbutram
      • Instagram: instagram.com/podcastsbybeth/
      • Threads: threads.com/@podcastsbybeth
      Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
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      2 min
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