Couverture de Longer Meditation - Drift Into Deep Rest

Longer Meditation - Drift Into Deep Rest

Longer Meditation - Drift Into Deep Rest

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 This is the second in a 5-part series of slightly longer meditations created to help you gently unwind, quiet your thoughts, and drift into deep rest. If your mind feels busy, your body feels tense, or you’ve been carrying the weight of the day, this meditation offers a soft “descent” into sleep through calming breath, full-body relaxation, and soothing imagery.

✨ You don’t need to follow every word. If you fall asleep during this episode… that’s perfect. In this sleep meditation, you’ll experience:
  • A slow, soothing arrival to help your body feel safe and settled
  • Gentle breath cues to release the day
  • Full-body relaxation (head to toe softening)
  • A peaceful sleep descent visualization to guide you into rest
  • Quiet affirmations to support deep sleep
Best time to listen:
  • When you’re in bed and ready to sleep
  • During insomnia or racing thoughts
  • After an overstimulating day
  • Anytime you want a calm nighttime routine
Thank you for listening to Affirmations and Micro-Meditations 💛

If you enjoyed this bonus meditation, consider saving it so you can return to it anytime you need rest.

⚠️ Please do not listen while driving or operating machinery.

Music credits: Reaching for Dreams – Spirits of Our Dreams; Recovering Hope – Spirits of Our Dreams; Dreamlike Sunrise – Mandala Dreams; When Light Fades Away – Mandala Dreams; Softest of Feathers – Calm Shores (sourced via EpidemicSound.com)

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Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
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