Couverture de Adult Children In Recovery - Moving From Insanity To Serenity

Adult Children In Recovery - Moving From Insanity To Serenity

Adult Children In Recovery - Moving From Insanity To Serenity

De : Vandana Atara
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Growing Up With Insanity & Choosing Serenity As Your "New Normal" Reality


Adult Children In Recovery is a podcast that serves to empower, inspire & provide practical solutions to anyone struggling as a result of complex and repeated early childhood stress, abuse & trauma.

As a survivor of emotionally unhealthy, unsafe & wounded adult child parenting, I know how important it is to heal and recover with compassionate self-care practices from childhood trauma. I'm here to remind you none of the stress, confusion, abuse or neglect was your fault but were passed onto you.

Each episode features inspiring stories & guidance from speakers, therapists, coaches, teachers & authors who have not only survived childhood trauma, but who share powerful yet gentle tools & techniques to help you learn how to navigate your feelings, trust your intuition & become your own loving parent.

For more information on how to find a support group, visit www. adutchildren.org

If you would like to support my channel. please like & subscribe to my podcast.

Blessings on your healing journey,
Vandana Atara Aura
For More Healing Resources, Visit:
Https://Vandanalighthealing.com

© 2025 Adult Children In Recovery - Moving From Insanity To Serenity
Développement personnel Hygiène et vie saine Parentalité Psychologie Psychologie et psychiatrie Relations Réussite personnelle
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    Épisodes
    • How Inner Child Healing Can Break Generational Trauma | Break Generational Trauma
      Oct 19 2025

      Send us a text

      In this deeply personal episode, I open up about my journey as an Inner Child Healer—and how I help people recognize and mend the emotional wounds that often begin in childhood but quietly shape our adult lives.

      I’ve learned that when pain isn’t healed, the wounded child within us grows into a hurting adult—and sometimes, without realizing it, we project that pain onto others, continuing patterns of generational trauma.

      In this conversation, I share:
      • How unhealed childhood wounds show up in our behavior and relationships
      • Why denial can keep us stuck in unspoken pain
      • The role of a safe, nurturing home in emotional healing
      • How awareness and compassion can break generational cycles
      • Simple steps you can take to start reconnecting with your inner child today

      My message is simple yet profound: Healing yourself isn’t selfish—it’s how we stop passing pain forward.

      Join me in this episode to understand your inner child, heal your past, and begin creating a kinder, more conscious future.
      You can also connect with me on Instagram for healing sessions and daily reflections.

      Support the show

      Stay Connected with Vandana Light Healing :✨

      Website: vandanalighthealing.com

      YouTube: @VandanaLightHealing

      Facebook: VandanaLightHealing

      Podcast: Hope & Healing

      LinkedIn: Vandana Atara Noorah

      Instagram: @vandana_light_healing

      Amazon Author: Vandana Atara Noorah

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      59 min
    • Earn a Million Dollars Without Losing Happiness! – with Vandana Atara Noorah & Harry Sardinas
      Oct 15 2025

      Send us a text

      Making your first million isn’t about hustling harder — it’s about healing deeper.

      In this inspiring episode, I sit down with Harry Sardinas, Business Growth Strategist and Leadership Coach, to explore a new path to success — one that begins within.

      Most people chase strategy, long hours, and pressure. I believe the real breakthrough comes when we heal the emotional roots that limit us. When you feel safe, supported, and self-aware, success flows naturally.

      💫 Persistence is born from peace, not pressure.
      💫 Success flows from connection, not control.

      We talk about healing the inner child — the part that fears rejection or failure — and how doing so transforms the way you lead, create, and grow. From that space of inner calm, wealth becomes a reflection of your wholeness, not your stress.

      My advice is simple:
      ✨ Quiet the noise.
      ✨ Rest when needed.
      ✨ Build wealth that feels good to your soul.

      Your first million shouldn’t cost your happiness — it should expand it.

      💭 What if your next level of growth doesn’t require more effort… but more healing?

      🎙 About the Host – Harry Sardinas
      Harry Sardinas is a London-based Business Growth Strategist and Empowerment Coach. As Founder of Speakers Are Leaders, he has trained over 10,000 entrepreneurs globally and reached more than 1 million people online.

      🔗 Learn more: https://lnkd.in/ev7GXwVY
      📩 WhatsApp: +44 7775 596554
      🎧 Be featured on The Unstoppable Podcast: https://lnkd.in/eqf2RCMS

      Support the show

      Stay Connected with Vandana Light Healing :✨

      Website: vandanalighthealing.com

      YouTube: @VandanaLightHealing

      Facebook: VandanaLightHealing

      Podcast: Hope & Healing

      LinkedIn: Vandana Atara Noorah

      Instagram: @vandana_light_healing

      Amazon Author: Vandana Atara Noorah

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      55 min
    • How To Clear Subconscious Fear Blocks | With Lily Patrascu & Vandana Atara Noorah
      Oct 14 2025

      Send us a text

      In this inspiring conversation, I share how to clear subconscious fear blocks that hold you back from your fullest potential. Many of these fears are rooted in childhood experiences and generational trauma—but the good news is, they can be released through awareness, compassion, and energy healing.

      As a Certified Usui Reiki Master Teacher with advanced certifications in Somatic Healing from the Alchemy Institute of Hypnosis and Medical Reiki, my work focuses on helping empaths, caregivers, and heart-centered entrepreneurs move from fear to freedom, from self-doubt to self-trust.

      In this episode, I walk through my blueprint for healing the inner child, integrating energy-shifting practices like tapping, grounding, and meditation to elevate your vibration and restore your confidence. Together with Lily Patrascu, we explore how to move beyond isolation, embrace support, and create consistent self-care routines that nurture your body, mind, and spirit.

      Watch this if you’re ready to:

      • Release subconscious fears and limiting beliefs
      • Heal emotional wounds from childhood
      • Reconnect with your inner joy and strength
      • Step into your higher purpose with clarity and courage

      About Vandana Atara Noorah

      I’m an Inner Child Mentor, Trauma Tapper, Energy Healer, Reiki Master, Soul Whisperer, and Podcaster since 2007. My mission is to share inspiring messages, divine guidance, and vibrational support for energy-sensitive empaths, caregivers, and people-pleasers who’ve lost touch with their inner light—so they can suffer less and shine more.

      About Lily Patrascu

      Lily Patrascu is a book publisher and personal brand strategist for thought leaders, CEOs, and influencers. She helps entrepreneurs clarify their message and amplify it to global audiences.
      Connect with Lily or explore her projects here: https://linktr.ee/lilypatrascu
      | https://www.lily.global

      Support the show

      Stay Connected with Vandana Light Healing :✨

      Website: vandanalighthealing.com

      YouTube: @VandanaLightHealing

      Facebook: VandanaLightHealing

      Podcast: Hope & Healing

      LinkedIn: Vandana Atara Noorah

      Instagram: @vandana_light_healing

      Amazon Author: Vandana Atara Noorah

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      24 min
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