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Active Pause

Active Pause

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Action-oriented mindfulness in life & in therapyActivePause.com Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie Réussite personnelle
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  • Aziz & Maoz: An Israeli and a Palestinian Refuse to Be Enemies
    Aug 26 2026

    Therapist Serge Prengel speaks with peace activists Maoz Inon and Aziz Abu Sarah, co-authors of The Future Is Peace. Both having lost family to the Israeli-Palestinian conflict, they detail choosing active peacemaking over revenge. They examine how personal change unfolds when moving through collective trauma, taking agency, and building a coalition of hopemakers to shift political will.
    Key Topics:
    Choosing active peacemaking over revenge
    Trauma, agency, and active participation in personal change
    Moving beyond conflict through shared vision
    Creating a coalition of hopemakers
    Resource: ProactiveMindfulness.com

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    35 min
  • Somatic therapy without body mindfulness?
    Sep 14 2026

    When a client struggles to access body awareness, double downing on somatic techniques can feel like a demand. Exploring what happens when 'I don't know' opens a gap between therapist and client, this episode looks at moving from an internal report to a relational perspective. By tracking external cues and the therapist’s own embodiment, we stay present with personal change as a living process.

    I explore these relational and somatic dynamics in depth through my 6-month experiential training for clinicians: The Embodied & Relational Edge of Focusing-Oriented Therapy. See: https://proactivemindfulness.com/fot-embodied-relational/

    Key topics: Somatic therapy, relational space, embodied presence, tracking nonverbal cues, navigating clinical resistance.

    Resource: ProactiveMindfulness.com

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    12 min
  • Presence Over Polarization: Discovering the Vibrant Center with Kirk Schneider
    Aug 12 2026

    Therapist Serge Prengel speaks with existential humanist therapist Kirk Schneider about finding a "vibrant center"—an active, embodied state of presence, openness, and discernment. Moving beyond passive moderation or polarized extremes, they discuss how staying present with whole-body awareness and life's inherent uncertainties transforms everyday engagement, from parenting to bridge-building political dialogues.

    Key Topics:
    The three pillars of the vibrant center: presence, openness, and discernment

    Moving past false moderation, avoidance, and polarized oversimplifications

    Whole-body awareness and turning toward groundlessness and vulnerability

    Practical applications in parenting and face-to-face bridge-building dialogues

    Resource: ProactiveMindfulness.com

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    28 min
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