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 Action-oriented mindfulness in life & in therapyActivePause.com Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie Réussite personnelle
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  • Janina Fisher on healing your trauma: Embracing our fragmented selves

    Janina Fisher on healing your trauma: Embracing our fragmented selves
    Apr 26 2026
    Janina Fisher explains what it means to heal your trauma. She describes her trauma-informed parts approach, where these reactions are understood as parts of ourselves that once helped us survive, not as problems to eliminate.
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    42 min
  • Scary Does Not Mean Powerful: Mindfulness & Politics

    Scary Does Not Mean Powerful: Mindfulness & Politics
    Apr 15 2026
    A mindful reflection on power, vulnerability, and our shared humanity. What happens when we truly pay attention and see the complexity of what is in front of us.
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    14 min
  • Gentle presence with John Amodeo: The practice of welcoming what you feel

    Gentle presence with John Amodeo: The practice of welcoming what you feel
    Apr 5 2026
    This talk with therapist and mindfulness explorer John Amodeo is about gentle presence. We don't just talk about it, we practice it in real time. The conversation unfolds into a deeper exploration of how noticing anxiety, defensiveness, and shame, without judgment, can shift our inner experience and transform how we relate to others.
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    29 min
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