Couverture de Active Pause

Active Pause

Active Pause

De : Active Pause
Écouter gratuitement

Action-oriented mindfulness in life & in therapyActivePause.com Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie Réussite personnelle
Épisodes
  • The process of meditation: Sensing the movement of life

    The process of meditation: Sensing the movement of life
    Jun 11 2026
    We invite you to discover meditation as a living process that helps us navigate the pressures of life. We describe how this process involves engaging with our experience in a fundamentally different way.
    Afficher plus Afficher moins
    20 min
  • Systemic shame & trauma healing — from isolation to connection: Merete Holm Brantbjerg

    Systemic shame & trauma healing — from isolation to connection: Merete Holm Brantbjerg
    May 18 2026
    Merete Holm Brantbjerg talks about trauma, systemic shame, and the body’s hidden survival responses, starting from her own experience of female-to-female sexual perpetration at age 14.
    Afficher plus Afficher moins
    50 min
  • Janina Fisher on healing your trauma: Embracing our fragmented selves

    Janina Fisher on healing your trauma: Embracing our fragmented selves
    Apr 26 2026
    Janina Fisher explains what it means to heal your trauma. She describes her trauma-informed parts approach, where these reactions are understood as parts of ourselves that once helped us survive, not as problems to eliminate.
    Afficher plus Afficher moins
    42 min
adbl_web_anon_alc_button_suppression_t1
Aucun commentaire pour le moment