Women over the age of 35 often find themselves grappling with changes in their bodies, particularly concerning metabolism and energy levels. In this enlightening discussion, I chat with Liz Wolf, a Nutritional Therapy Practitioner, who educates us about the complexities surrounding female metabolism, debunking prevalent myths that just keep popping up. Our conversation delves into the significance of understanding metabolism not merely as a measure of calories burned but as a vital process that fuels all bodily systems, especially the brain. Liz shares her latest insights on carbohydrates and their essential role in energy production, particularly during midlife. We ultimately explore practical strategies for optimizing health and well-being through informed dietary choices and lifestyle adjustments, emphasizing the unique challenges faced by women in this age bracket.

Takeaways:

• Women over the age of 35 often experience significant changes in how we feel in our bodies, which can lead to misconceptions about body composition and energy levels.
• The conversation with Liz Wolf helps to debunk long-standing myths surrounding female metabolism, particularly the idea that it naturally slows down with age.
• Understanding metabolism as a holistic concept is essential, as it encompasses not only caloric burning but also the energy required to fuel the brain and other bodily functions.
• The importance of carbohydrates in the diet is emphasized, particularly for women in midlife, as they can help in reducing stress and improving energy management throughout the day.

Links referenced in this episode:

• idealage.com
• realfoodliz.com
• eattheyolks.com

Join Christine MacCarroll and Dr. Tyler Panzner as they explore the intricate relationship between genetics and ADHD, focusing on how specific gene mutations can influence brain function and emotional responses. Discover how understanding your unique genetic makeup can unlock personalized strategies to enhance brain health and overall well-being. Dr. Panzner shares his journey into the world of genetics and how he utilizes this knowledge to help individuals identify which vitamins, foods, and supplements may support their unique needs. They delve into the impact of histamine on brain activity and discuss actionable insights for women with ADHD, including dietary considerations and supplement recommendations. This conversation is packed with eye-opening information that empowers listeners to take control of their health with a deeper understanding of their bodies.

Takeaways:

• Understanding your unique genetic makeup can provide insights into managing ADHD symptoms effectively.
• Histamine levels can significantly affect brain function, leading to overstimulation in sensitive individuals.
• Women with ADHD may experience different challenges due to hormonal fluctuations and genetic factors.
• Nutrition plays a critical role in supporting brain health and managing ADHD symptoms.
• Genetic testing can help identify mutations that influence neurotransmitter processing and mood regulation.
• Personalized approaches to diet and supplements can enhance focus and cognitive function.

Mentioned in the episode:

Cell Signaling Course: Begin a journey of completely shifting how you view your body and health overall by understanding health from the molecular level upwards. This free course begins teaching you how to break down health issues into individual cell signaling pathways, which are essentially the "strings" that control our "puppets"...aka our cells.

https://drtylerpanzner.com/cell-signaling

1:1 Deep Dive Genetic Analysis: A white-glove service where you get analyzed for over 100,000,000 (100 million) mutations and a comprehensive blueprint of your body. Included is a consult call with Dr. Panzner to ensure you fully grasp the genetic shortcomings of your body and how to address them naturally. Use the code "focus" to save $150 on this at check out.

https://drtylerpanzner.com/startyourjourney

Dr. Anna Lembke, bestselling author of "Dopamine Nation," joins Christine MacCarroll to explore the modern challenges of navigating pleasure and addiction in a world designed to hijack our brain's reward systems. The conversation delves into the fundamental role of dopamine as a neurotransmitter that influences our motivation, pleasure, and ultimately, our behaviors. Lembke explains how our ancient brains are misaligned with today's environment of overwhelming abundance, leading to compulsive overconsumption and addiction. They discuss practical strategies such as self-binding and the importance of creating structure in our lives to combat these issues. As they unpack these concepts, listeners are encouraged to reflect on their own relationships with pleasure-seeking behaviors and consider the benefits of taking a break from their "drug of choice."

Takeaways:

• Dopamine plays a crucial role in both pleasure and motivation, impacting our behaviors significantly.
• Our ancient brains are misaligned with the modern world, leading to compulsive behaviors.
• Digital devices and social media have drug-like effects, making moderation challenging for many.
• Self-binding strategies can help individuals manage their 'drug of choice' effectively.
• Abstaining from addictive substances for 30 days can reset the brain's pleasure pathways.
• Creating structures in our lives is essential for managing addiction and promoting well-being.

Buy Dopamine Nation by Dr. Anna Lembke

Not all supplements are created equal, and understanding the quality and efficacy of what you’re consuming is crucial for your health. Christine MacCarroll engages in a deep conversation with Scott Emmens, a seasoned expert in the supplement industry and co-founder of MDLogic Health. They explore the intricacies of the supplement market, discussing the science behind brain health and the importance of high-quality ingredients in products like FocusFlower. Scott shares his fascinating journey from pharmaceutical executive to wellness entrepreneur, highlighting the rigorous quality standards MDLogic implements to ensure that their supplements deliver on their promises. The episode also dives into the benefits of amino acids like tyrosine and theanine, and ancient remedies such as mucuna purines, showcasing how these ingredients can support focus, mood, and overall brain health.

Scott brings his extensive background in pharmaceuticals to the conversation, highlighting how his experiences have shaped his understanding of what constitutes a reliable supplement.

By integrating modern science with time-tested remedies, the conversation underscores the necessity for consumers to be informed and strategic about their supplement choices. Listeners are encouraged to be proactive in their health journeys, armed with the knowledge that not all supplements are created equal, and that quality matters significantly in achieving desired health outcomes.

Takeaways:

• Not all supplements are created equal; some can cause more harm than good.
• Understanding the science behind brain health is crucial for effective supplement use.
• High-quality supplements must meet rigorous standards to ensure safety and efficacy.
• The synergy between tyrosine and L-theanine can enhance focus and mood effectively.
• Mucuna purines contain natural L-dopa, offering potential neuroprotective benefits for brain health.
• Quality control in supplement manufacturing is essential to prevent contamination and ensure potency.

Want to support a feeling of focus? Get FocusFlower here: yourfocusflower.com

Christine MacCarroll delves into the often-overlooked aspect of nutrient depletion associated with these commonly prescribed medications. Stimulant use may contribute to deficiencies in vital nutrients, which can exacerbate symptoms rather than alleviate them. By examining the physiological effects of stimulant medications, Christine explains how they increase metabolic demands, suppress appetite, and lead to increased excretion of essential vitamins and minerals. This multifaceted discussion is particularly relevant for women who may already struggle with hormonal fluctuations and nutrient absorption. MacCarroll highlights the critical role of B vitamins, iron, vitamin C, and zinc in maintaining mental clarity and emotional balance, urging listeners to monitor their nutrient intake actively. Her candid reflections and practical advice empower listeners to take charge of their health by understanding the nutritional consequences of their medication choices.

Takeaways:

• Stimulant medications can deplete essential nutrients necessary for optimal brain function and focus.
• A balanced diet alone may not provide sufficient nutrients for those on stimulant medications.
• Vitamin C is crucial for neurotransmitter support but may be depleted by stimulant use.
• B vitamins, especially B6 and B12, are vital for dopamine production and overall brain health.
• Regular monitoring of nutrient levels is important for those using stimulant medications long-term.

Mentioned on this episode:

My Experience with Meds

Access labs

Holistic ADHD Women Facebook community

ADHD in women has historically been underrepresented and misunderstood, leading to many women being undiagnosed or misdiagnosed. Christine MacCarroll welcomes Sari Solden, a pioneer in the field of ADHD research for women, to discuss the unique challenges women face and the importance of recognizing their experiences. They delve into the significant impact of societal expectations and the internalized shame that often accompanies ADHD in women. Sari shares her journey of writing groundbreaking books and emphasizes the need for a supportive, humanistic approach in therapy and diagnosis. Together, they explore the evolving conversation around ADHD, highlighting the empowering connections women are forging through shared experiences and self-advocacy.

Takeaways:

• ADHD in girls often goes undetected, underscoring the need for increased teacher awareness.
• Sari Solden's pioneering work highlights the unique challenges women face with ADHD.
• Many women internalize shame regarding their ADHD symptoms, impacting their self-esteem and relationships.
• The importance of community and support groups for women self-identifying with ADHD cannot be overstated.
• Understanding one's own ADHD experience is crucial for effective self-advocacy and boundary-setting.

Books by Sari Soldin:

• Women with Attention Deficit Disorder
• Journeys Through ADDulthood
• A Radical Guide for Women with ADHD

Christine McCarroll reveals a significant personal journey in this episode as she discusses her struggles with focus and the development of a new supplement aimed at supporting a feeling a focus. After years of trial and error with various strategies and products, she has finally found a combination that works for her and her daughter, focusing on the amino acids theanine and tyrosine, as well as a unique botanical ingredient. Christine shares her experiences with the "focus graveyard," a metaphor for the many unsuccessful attempts she made to improve her concentration. Her insights shed light on the internal battles faced by many intelligent women dealing with focus issues, highlighting the disconnect between external accomplishments and internal struggles. Listeners can look forward to the official unveiling of her new product in the next episode.

Takeaways:

• Christine shares her personal journey with ADHD and the struggles of maintaining focus.
• She introduces the concept of the 'focus graveyard', representing failed attempts at enhancing concentration.
• The episode highlights the significance of amino acids, starting with theanine, in improving focus.
• The podcast discusses how external achievements often mask internal struggles with focus and anxiety.
• Listeners are encouraged to stay tuned for the official unveiling of the new product.