Women over the age of 35 often find themselves grappling with changes in their bodies, particularly concerning metabolism and energy levels. In this enlightening discussion, I chat with Liz Wolf, a Nutritional Therapy Practitioner, who educates us about the complexities surrounding female metabolism, debunking prevalent myths that just keep popping up. Our conversation delves into the significance of understanding metabolism not merely as a measure of calories burned but as a vital process that fuels all bodily systems, especially the brain. Liz shares her latest insights on carbohydrates and their essential role in energy production, particularly during midlife. We ultimately explore practical strategies for optimizing health and well-being through informed dietary choices and lifestyle adjustments, emphasizing the unique challenges faced by women in this age bracket.

Takeaways:

• Women over the age of 35 often experience significant changes in how we feel in our bodies, which can lead to misconceptions about body composition and energy levels.
• The conversation with Liz Wolf helps to debunk long-standing myths surrounding female metabolism, particularly the idea that it naturally slows down with age.
• Understanding metabolism as a holistic concept is essential, as it encompasses not only caloric burning but also the energy required to fuel the brain and other bodily functions.
• The importance of carbohydrates in the diet is emphasized, particularly for women in midlife, as they can help in reducing stress and improving energy management throughout the day.

Links referenced in this episode:

• idealage.com
• realfoodliz.com
• eattheyolks.com

Join Christine MacCarroll and Dr. Tyler Panzner as they explore the intricate relationship between genetics and ADHD, focusing on how specific gene mutations can influence brain function and emotional responses. Discover how understanding your unique genetic makeup can unlock personalized strategies to enhance brain health and overall well-being. Dr. Panzner shares his journey into the world of genetics and how he utilizes this knowledge to help individuals identify which vitamins, foods, and supplements may support their unique needs. They delve into the impact of histamine on brain activity and discuss actionable insights for women with ADHD, including dietary considerations and supplement recommendations. This conversation is packed with eye-opening information that empowers listeners to take control of their health with a deeper understanding of their bodies.

Takeaways:

• Understanding your unique genetic makeup can provide insights into managing ADHD symptoms effectively.
• Histamine levels can significantly affect brain function, leading to overstimulation in sensitive individuals.
• Women with ADHD may experience different challenges due to hormonal fluctuations and genetic factors.
• Nutrition plays a critical role in supporting brain health and managing ADHD symptoms.
• Genetic testing can help identify mutations that influence neurotransmitter processing and mood regulation.
• Personalized approaches to diet and supplements can enhance focus and cognitive function.

Mentioned in the episode:

Cell Signaling Course: Begin a journey of completely shifting how you view your body and health overall by understanding health from the molecular level upwards. This free course begins teaching you how to break down health issues into individual cell signaling pathways, which are essentially the "strings" that control our "puppets"...aka our cells.

https://drtylerpanzner.com/cell-signaling

1:1 Deep Dive Genetic Analysis: A white-glove service where you get analyzed for over 100,000,000 (100 million) mutations and a comprehensive blueprint of your body. Included is a consult call with Dr. Panzner to ensure you fully grasp the genetic shortcomings of your body and how to address them naturally. Use the code "focus" to save $150 on this at check out.

https://drtylerpanzner.com/startyourjourney

Dr. Anna Lembke, bestselling author of "Dopamine Nation," joins Christine MacCarroll to explore the modern challenges of navigating pleasure and addiction in a world designed to hijack our brain's reward systems. The conversation delves into the fundamental role of dopamine as a neurotransmitter that influences our motivation, pleasure, and ultimately, our behaviors. Lembke explains how our ancient brains are misaligned with today's environment of overwhelming abundance, leading to compulsive overconsumption and addiction. They discuss practical strategies such as self-binding and the importance of creating structure in our lives to combat these issues. As they unpack these concepts, listeners are encouraged to reflect on their own relationships with pleasure-seeking behaviors and consider the benefits of taking a break from their "drug of choice."

Takeaways:

• Dopamine plays a crucial role in both pleasure and motivation, impacting our behaviors significantly.
• Our ancient brains are misaligned with the modern world, leading to compulsive behaviors.
• Digital devices and social media have drug-like effects, making moderation challenging for many.
• Self-binding strategies can help individuals manage their 'drug of choice' effectively.
• Abstaining from addictive substances for 30 days can reset the brain's pleasure pathways.
• Creating structures in our lives is essential for managing addiction and promoting well-being.

Buy Dopamine Nation by Dr. Anna Lembke