Épisodes

  • last one, best one: closing out chapters with intention

    last one, best one: closing out chapters with intention
    Dec 2 2024

    In this episode, Jess shares how the "last one, best one" mindset can be used to inform how we close out any chapter of our life - whether it's the calendar year or any other time of transition.

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    13 min
  • your voice matters

    your voice matters
    Nov 17 2024

    in this episode, jess gray introduces herself and shares the inspiration for the podcast.
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    12 min
  • the gift of gratitude: cultivating a practice for every season

    the gift of gratitude: cultivating a practice for every season
    Nov 24 2024

    In this episode, Jess touches on the transformative power of gratitude—not just during the holiday season, but throughout the entire year. We explore ways to infuse more gratitude in our every day lives and how it can improve the way we navigate life's challenges.
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    22 min