Couverture de A Soft Landing with Jess Gray

A Soft Landing with Jess Gray

A Soft Landing with Jess Gray

De : Jessica Gray
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welcome to a soft landing with jess gray, a space where we explore the vulnerabilities of being human, share self-care tips you can actually use, and remind you to be gentle with yourself.

authenticity. well-being. vulnerability. joy. community.

 Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • last one, best one: closing out chapters with intention

      last one, best one: closing out chapters with intention
      Dec 2 2024

      In this episode, Jess shares how the "last one, best one" mindset can be used to inform how we close out any chapter of our life - whether it's the calendar year or any other time of transition.

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      13 min
    • your voice matters

      your voice matters
      Nov 17 2024

      in this episode, jess gray introduces herself and shares the inspiration for the podcast.
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      12 min
    • the gift of gratitude: cultivating a practice for every season

      the gift of gratitude: cultivating a practice for every season
      Nov 24 2024

      In this episode, Jess touches on the transformative power of gratitude—not just during the holiday season, but throughout the entire year. We explore ways to infuse more gratitude in our every day lives and how it can improve the way we navigate life's challenges.
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      22 min
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