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Rebuilding trust after trauma can feel impossible, especially when it feels like the one person you can’t trust is yourself. In this raw and inspiring solo episode, Rose Jones shares her journey of learning to trust herself again after years of hurt and betrayal. She dives deep into the process of rediscovering self-trust, from overcoming doubt and fear to embracing her intuition once more. If you've ever questioned your own judgment or struggled with self-doubt after trauma, this episode offers both hope and practical steps to reconnect with the strength inside you.

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Feeling disconnected from yourself can be one of the most isolating experiences, especially after trauma or difficult life changes. In this deeply personal solo episode, Rose Jones explores the reasons why we sometimes feel lost, numb, or like we’ve lost touch with who we truly are. She dives into the emotional and psychological roots of this disconnection and shares the steps she took to rebuild a sense of self, reclaim her identity, and feel at home in her own skin again. If you’ve ever felt like a stranger to yourself, this episode will guide you toward reconnecting with your true essence.

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BuzzSprout: asistalovepodcast.letrosespeak.com

👉Learn more About me: (WEBSITE)
http://rosejones.letrosespeak.com
http://www.letrosespeak.com

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http://letrosespeak.info

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If rest feels impossible—even when you're exhausted—you’re not lazy or broken. In this insightful solo episode, Rose Jones explains how trauma and chronic stress rewire the nervous system to stay in survival mode, making true rest feel unsafe or out of reach. She breaks down what’s really happening beneath the overwhelm and offers compassionate tools to begin calming your system, little by little. This episode is a must-listen if your mind won’t slow down, your body stays tense, and you’re craving peace you can’t seem to access.

👉JOIN OUR PRIVATE FACEBOOK GROUP FOR WOMEN:
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Facebook: https://www.facebook.com/letrosespeak1
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Linkedin: https://www.linkedin.com/in/rose-jones-015299105/
TikTok: https://www.tiktok.com/@letrosespeak
BuzzSprout: asistalovepodcast.letrosespeak.com

👉Learn more About me: (WEBSITE)
http://rosejones.letrosespeak.com
http://www.letrosespeak.com

👉A Sista Love Podcast Sisterhood Group
http://support.letrosespeak.info
http://letrosespeak.info

👉Healing For My Sista Community
https://www.letrosespeak.info

Support the show