Welcome back Lovelies! It has been far too long since my last upload but I have been transitioning into my new life after buying our forever home and it has been A LOT more work than I was prepared for, to say the least. Anyways, in this episode I took a deep dive into all the roles I play as an individual in my daily life and how each of those roles affects my perception of life and my healing healing journey. I hope you enjoy and get something out of it. Until next time, stay blessed everyone. <3

This episode came to me at the perfect time. My life has been so overwhelming lately and my poor choices on a daily basis have been making things even more difficult for myself. I am posting this three days after I wanted to get it up, and that's ok, things are going to happen, but it is important to recognize what behaviors we can shift to accomplish everything that we want or need to in the most efficient and healthy ways possible and this episode will give you the tips and tricks that I use to do just that. Enjoy lovelies, hope you get some benefit from it!

In this episode I discuss my addiction to drama and the detrimental impact it can have. In today's world, drama sells and the chemical rush that comes from a juicy story can certainly feel good and distract us from all of the stressful things life throws at us, but if we let ourselves be consumed by it, drama can completely derail us. As always, please reach out to me if you would like to share your story, insights or advice at ahealingsanctuary@outlook.com. Stay blessed lovelies <3

It happens all the time to me, I will be going through the motions of the day basically on auto pilot and not taking the time to fully appreciate every blessing of every moment. Each moment that we live, can never be re-lived. One day, the moments I have to snuggle with my baby boy, will no longer exist. I won't be able to give him his baths or pick him up and give him kisses whenever I want. I won't always have late nights of staying up and bingeing our favorite shows with my husband. So why am I not fully living the moments while I have them? It is very easy to get distracted in today's world, but we all should take the time to bring back focus and gratitude to our daily lives and start truly living again. Otherwise, what's the point of it all?

Stay blessed my lovelies and may you always appreciate what you have, while you still have it <3

In this podcast I discuss the importance of learning to listen and express authentically. If you can learn to show up in this world, fully and unafraid to be your true self, so many doors will open for you. It will be easier for you to identify who accepts you for you and also who you may not mesh well with. It is a lot easier said then done. Showing up in this world without a mask is a surprisingly daunting task if that is all you have known or how you have learned to protect yourself. Follow along with me on my journey and share yours with me and together we can navigate these waters. 

As always if you feel the urge to reach out and share with me or want to ask for advice or anything else, you can reach me at ahealingsanctuary@outlook.com

Until next time lovelies, stay blessed <3

Hello Lovelies! In this podcast I wanted to express my experience in trying to understand who I truly am. For a lot of my life I was acting on autopilot out of fear for causing disruption or fear of causing others' discomfort. Until recently, I never gave my own opinions and wants/needs the kind of consideration that they deserve. Now that I have begun healing, it is one of, if not the most, important topics of focus for me. Please listen with an open mind and heart, and let me know what, if anything, you glean from this. As always, please feel free to share comments, stories or suggestion with me at ahealingsanctuary@outlook.com.

Hello Lovelies! In this podcast I want to thoroughly introduce myself to you all. Please keep an open mind and an open heart whenever you listen. I am a very sensitive person and have a lot to say after years of being repressed. My views may not align with yours completely (or they may), but either way, we can always learn and grow from listening to others' perspectives on themselves and the world. I truly hope you enjoy and reach out to me if you also would like to express yourselves in any way! BTW, I realized after recording and editing these that there is no comment section, so please feel free to send any comments, stories or suggestions to me at ahealingsanctuary@outlook.com.

Thanks a bunch, speak soon<3