Welcome back Lovelies! It has been far too long since my last upload but I have been transitioning into my new life after buying our forever home and it has been A LOT more work than I was prepared for, to say the least. Anyways, in this episode I took a deep dive into all the roles I play as an individual in my daily life and how each of those roles affects my perception of life and my healing healing journey. I hope you enjoy and get something out of it. Until next time, stay blessed everyone. <3

This episode came to me at the perfect time. My life has been so overwhelming lately and my poor choices on a daily basis have been making things even more difficult for myself. I am posting this three days after I wanted to get it up, and that's ok, things are going to happen, but it is important to recognize what behaviors we can shift to accomplish everything that we want or need to in the most efficient and healthy ways possible and this episode will give you the tips and tricks that I use to do just that. Enjoy lovelies, hope you get some benefit from it!

In this episode I discuss my addiction to drama and the detrimental impact it can have. In today's world, drama sells and the chemical rush that comes from a juicy story can certainly feel good and distract us from all of the stressful things life throws at us, but if we let ourselves be consumed by it, drama can completely derail us. As always, please reach out to me if you would like to share your story, insights or advice at ahealingsanctuary@outlook.com. Stay blessed lovelies <3