Épisodes

  • Episode 4: Peace When Nothing Changes

    Episode 4: Peace When Nothing Changes
    Apr 17 2026
    Coming soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon.
    • Carrie's Handmade Essentials
    • Journals in my shop
    • Moments that Matter Facebook Group
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    9 min
  • Episode 3: Peace When You’re Overstimulated and Overloaded

    Episode 3: Peace When You’re Overstimulated and Overloaded
    Apr 17 2026
    Coming soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon.
    • Carrie's Handmade Essentials
    • Journals in my shop
    • Moments that Matter Facebook group
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    10 min
  • Episode 2: Peace in the Middle of Unpredictable Days

    Episode 2: Peace in the Middle of Unpredictable Days
    Apr 17 2026
    Coming soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon.
    • Carrie's Handmade Essentials
    • Journals in my shop
    • Moments that Matter Facebook group
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    10 min
  • Episode 1: Finding Peace in the Chaos: A Bible Study for Special Needs Moms

    Episode 1: Finding Peace in the Chaos: A Bible Study for Special Needs Moms
    Apr 17 2026
    Coming soon Spring/Summer 26 - A guided journal to go with this series. Check back to my website soon.
    • Carrie's Handmade Essentials
    • Journals in my shop
    • Moments that Matter Facebook Group
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    7 min
  • If Everything Feels Like Too Much, This Is for You

    If Everything Feels Like Too Much, This Is for You
    Feb 6 2026
    When life feels overwhelming, the answer isn’t always to do more — sometimes it’s to make things smaller. In this episode, we explore a gentle journaling approach designed to help you slow down, name how you’re feeling, and reconnect with yourself one small moment at a time. This episode is especially supportive if you’re: feeling emotionally stretched or overwhelmed a caregiver or highly sensitive person craving a slower, kinder daily rhythm We talk about: why “zooming out” can increase overwhelm how journaling can create steadiness instead of pressure the power of naming how you feel without fixing it making your day small enough to hold This episode is part of a short series inspired by the Moments That Matter journal and a quiet, low-pressure 30-day journaling practice.
    • Moments that Matter Journal
    • Moments that Matter Facebook Group
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    6 min
  • Harvest Reflections

    Harvest Reflections
    Jan 3 2026
    In this episode of Oil and Light, I invite you to step with me into the season of Autumn. Together, we’ll reflect on the harvests we’ve gathered this year — the goals, dreams, relationships, and self-care practices that have taken root and grown. I’ll guide you through a series of gentle journaling prompts to help you notice your growth, honor your challenges, and celebrate even the smallest blessings. As we soak in the cozy autumn mood, my hope is that you’ll come away feeling grounded in gratitude and proud of the abundance already present in your life. Thank you for spending this time with me — may you continue to stay radiant and grateful.
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    • Journals and other downloads
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    4 min
  • Episode 4: Gratitude & Glow

    Episode 4: Gratitude & Glow
    Dec 31 2025
    Carrie Scharf, in her episode of the Oil and Light podcast, delves into the concept of gratitude and its role in both our spiritual and skincare routines. She guides listeners through a visualization exercise to internalize gratitude, comparing it to inner skincare that softens the rigidity within us and brightens our outlook on life. The episode also includes guided journaling prompts to further push this practice, asking listeners to reflect on their daily comforts, surprises from their bodies, and plans for self-care in the coming season. To spark creativity and personal reflection, Carrie introduces a Word Garden exercise where listeners visualize words as seeds of emotions and thoughts. She also encourages listeners to weave gratitude into their daily lives, supporting this through natural skincare practices.
    • My newsletter
    • Moments of Light Zine
    • Journal downloads
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    5 min
  • Episode 3: Cozy Rituals for Darker Evenings

    Episode 3: Cozy Rituals for Darker Evenings
    Dec 31 2025
    In the latest episode of "Oil and Light," host Carrie Scharf discusses the importance of self-care during the fall season. She emphasizes the need to slow down and create personalized evening rituals aimed at both soothing the skin and calming the spirit. Tips include transforming one's space with soft lighting and comforting scents, and nourishing the skin with warm, hydrating products like herbal oil. Scharf encourages listeners to journal and reflect on what brings them comfort during the evenings and how their body and skin respond to the changing seasons. In closing, she urges listeners to find solace in simple acts of self-care and develop their own unique cozy evening ritual to bring peace and rest into their lives.
    • My newsletter
    • Moments of Light Zine
    • Journals and other downloads
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    4 min