Couverture de A Gentle Guided Journaling Moment

A Gentle Guided Journaling Moment

A Gentle Guided Journaling Moment

De : Carrie Scharf
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À propos de ce contenu audio

 If you’re an introvert or highly sensitive soul who loves peaceful reflection and faith-centered self-care, I’ve created something special for you 🌸

Each month, I’ll be sharing a free Quiet Radiance Audio Workshop — short, soothing audio sessions you can listen to anytime you need a moment of calm. No live calls, no pressure — just quiet renewal for your skin, spirit, and soul. Learn more here: https://buymeacoffee.com/skinc...Copyright Podcraftr Christianisme Ministère et évangélisme Spiritualité
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    Épisodes
    • Harvest Reflections

      Harvest Reflections
      Jan 3 2026
      In this episode of Oil and Light, I invite you to step with me into the season of Autumn. Together, we’ll reflect on the harvests we’ve gathered this year — the goals, dreams, relationships, and self-care practices that have taken root and grown. I’ll guide you through a series of gentle journaling prompts to help you notice your growth, honor your challenges, and celebrate even the smallest blessings. As we soak in the cozy autumn mood, my hope is that you’ll come away feeling grounded in gratitude and proud of the abundance already present in your life. Thank you for spending this time with me — may you continue to stay radiant and grateful.
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      4 min
    • Episode 4: Gratitude & Glow

      Episode 4: Gratitude & Glow
      Dec 31 2025
      Carrie Scharf, in her episode of the Oil and Light podcast, delves into the concept of gratitude and its role in both our spiritual and skincare routines. She guides listeners through a visualization exercise to internalize gratitude, comparing it to inner skincare that softens the rigidity within us and brightens our outlook on life. The episode also includes guided journaling prompts to further push this practice, asking listeners to reflect on their daily comforts, surprises from their bodies, and plans for self-care in the coming season. To spark creativity and personal reflection, Carrie introduces a Word Garden exercise where listeners visualize words as seeds of emotions and thoughts. She also encourages listeners to weave gratitude into their daily lives, supporting this through natural skincare practices.
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      5 min
    • Episode 3: Cozy Rituals for Darker Evenings

      Episode 3: Cozy Rituals for Darker Evenings
      Dec 31 2025
      In the latest episode of "Oil and Light," host Carrie Scharf discusses the importance of self-care during the fall season. She emphasizes the need to slow down and create personalized evening rituals aimed at both soothing the skin and calming the spirit. Tips include transforming one's space with soft lighting and comforting scents, and nourishing the skin with warm, hydrating products like herbal oil. Scharf encourages listeners to journal and reflect on what brings them comfort during the evenings and how their body and skin respond to the changing seasons. In closing, she urges listeners to find solace in simple acts of self-care and develop their own unique cozy evening ritual to bring peace and rest into their lives.
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      • Journals and other downloads
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      4 min
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