Episode 4: Gratitude & Glow

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Episode 4: Gratitude & Glow

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Carrie Scharf, in her episode of the Oil and Light podcast, delves into the concept of gratitude and its role in both our spiritual and skincare routines. She guides listeners through a visualization exercise to internalize gratitude, comparing it to inner skincare that softens the rigidity within us and brightens our outlook on life. The episode also includes guided journaling prompts to further push this practice, asking listeners to reflect on their daily comforts, surprises from their bodies, and plans for self-care in the coming season. To spark creativity and personal reflection, Carrie introduces a Word Garden exercise where listeners visualize words as seeds of emotions and thoughts. She also encourages listeners to weave gratitude into their daily lives, supporting this through natural skincare practices.

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