Couverture de A Fully Nourished Life

A Fully Nourished Life

A Fully Nourished Life

De : Erin Kukura MS RD & Liz Bisarya LMFT
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 Welcome to A Fully Nourished Life Podcast! Join Erin Kukura, a Registered Dietitian and Liz Bisarya, a Licensed Therapist discuss what it means to live a fully nourished life. Our culture has reduced the idea of health to being solely about physical health, and even more so, a belief that health and wellness can be determined by physical appearance. But as two health care professionals and wellness seekers ourselves….we believe health and wellbeing include: our emotional nourishment, physical health, mental wellbeing, the strength of our relationships, connection and trust in ourselves, and spiritual wholeness. All of these are important pieces in our journey to finding satisfaction and joy. This podcast is about living a fully nourished life! Erin Kukura is a Registered Dietitian and Yoga Teacher. You can contact her at afullynourishedlifepodcast@gmail.com. Liz Bisarya is a Licensed Marriage and Family Therapist. You can find out more about her and her services at: https://lizbisarya.com/ or on Instagram @liz.bisarya.therapistCopyright 2020 All rights reserved. Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Episode 28: Connecting to our Ancestors to Heal our Body Image

      Episode 28: Connecting to our Ancestors to Heal our Body Image
      Nov 3 2021

      In this episode Liz and Erin discuss ways to connect to our ancestors to heal and improve our relationship to our own bodies. 

      We cover: 

      • How connecting to our ancestors can broaden and deepen our sense of our own and others' beauty
      • Lead you through a meditation to connect you to your lineage
      • Learn how to be more present in your current body and improve body image for the generations to come!

      Instagram @afullynourishedlifepod

      Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com

      Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist

      Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic
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      44 min
    • Episode 27: Currently

      Episode 27: Currently
      Oct 6 2021

      Today Liz and Erin share some of their favorite finds, activities and what they are currently enjoying!

      - Books / Podcasts / Reality TV ⁠ - Food & Drinks⁠ - Grateful For⁠

      Instagram @afullynourishedlifepod

      Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com

      Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist

      Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic

       
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      34 min
    • Episode 26: Trauma Informed Yoga + Healing Disordered Eating with Angela Prior, LCSW, RYT

      Episode 26: Trauma Informed Yoga + Healing Disordered Eating with Angela Prior, LCSW, RYT
      Sep 8 2021

      In today’s episode, Liz & Erin speak with Angela Prior, LCSW, RYT about using HAES and trauma informed yoga.   

      We cover:

      • Trauma-informed yoga and the importance of choice 
      • Embodiment through yoga 
      • Stepping out of striving and perfectionism by using the Niyma Santosha (contentment)

      Instagram: @angelapriorlcsw

      Website: www.angelaprior.com

       

      A Fully Nourished Life Podcast Instagram @afullynourishedlifepod

      Erin Kukura, MS, RD@ afullynourishedlifepodcast@gmail.com

      Liz Bisarya, LMFT https://lizbisarya.com/ or on Instagram @liz.bisarya.therapist

      Podcast song “Hope You’re Well” is written, composed and performed by Singer/Songwriter Destinie Lynn @destinielynnmusic

       

      Resources: 

      • Yoga For Eating Disorders
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      58 min
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