In episode 35 of the cast, Carl and Travis joke and offer a list of things they wish they knew when they first started as both a gym goer and a powerlifter.

In the comeback episode of the Season 3 Cavecast, Carl and Travis return to fill in everyone with busy lives, updates, and PL news.

In episode 33, 7 of the 3rd Season, Carl and Travis Briefly recap KOTC, RPS Nats, talk more about AR bands and Chains, and talk about BarPath.

In the 32nd episode, 6th of this season, Carl and Travis recap their weekend performance competing at APO Coastal Clash and what they plan to do next.

After a break due to prep and life, Episode 5 kicks back off with reviews of how peak has been, talks of AR and how to use it, and updates on 5 days out from APO in VA Beach.

In the 4th episode of the 3rd season, Travis and Carl invite the community man and owner of the Garage Gym Competition online, to talk about the start, what it offers, and our favorite gym pieces.

In episode 3 of the 3rd season, Travis and Carl invite good friend, coach, and author, John Flagg to talk about Dad things, coaching, The Cave, and missing each other in general.

In episode 2 of the new season, Travis and Carl talk about do's and don'ts, things they wished they knew early on, and argue about 50kg plates.