Épisodes

  • Yoga Nidra for Sleep
    Jan 31 2026

    Designed to calm the nervous system and support deep, restorative sleep. Perfect for listening in bed as you drift into rest.

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    17 min
  • Stepping Into the Year Ahead
    Dec 18 2025

    With a focus on the breath, honor the year behind you and open your heart to the hope, intention, and possibility of what’s ahead.

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    5 min
  • Gratitude
    Nov 23 2025

    A peaceful guided practice to help you find grounding, ease, and a touch of gratitude right where you are.

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    5 min
  • A Daily Dash of Mindfulness
    Oct 29 2025

    Designed to be repeated daily, take a moment to pause, breathe, and reconnect through a gentle body scan and calming breathwork, proving that even just five mindful minutes a day can ease stress, restore balance, and bring clarity to your mind.

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    5 min
  • In Case of Panic, Press Play
    Sep 30 2025

    A five-minute guided meditation to calm panic, ground your body, and reconnect with a sense of safety.

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    5 min
  • Positive Self Talk
    Sep 18 2025

    Shift your inner voice from self-criticism to confidence through mindful breathing and positive affirmations.

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    5 min
  • Mood Shift : A Five-Minute Reset For Work
    Aug 15 2025

    This reset uses mindful breathing, body awareness, and visualization to release tension, restore focus, and shift your mood so you can return to work feeling balanced and energized.

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    5 min
  • Drift into Deep Relaxation
    Aug 8 2025

    This calming head-to-toe body scan melts away tension and quiets the mind, making it perfect for winding down at the end of the day and preparing for deep rest and peaceful sleep.

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    5 min