Why did America look to the Japanese for the answers to making a better workforce?

Rita Erst, positivity influencer, organization consultant, and author of Show Up Positive, tells me why.

We get into a ton of interesting topics and she fills this podcast with tons of value. We cover everything from:

• Cultivating Happiness at Work
• Why A Positive Work Culture isn't a foosball machine.
• The Change in Mindsets Over The Last Few Generations
• What Covid Did to the Workforce?

And so much more!

This is the last episode of A Cup of Positivity, but if you listen to the end you will hear where I am going next!

Find Rita At:

Website: https://www.igniteextraordinary.com/

LinkedIn: https://www.linkedin.com/in/rita-ernst-positivity-influencer/

Follow Me At:

Newsletter: https://freemanbeals.substack.com/

LinkedIn: https://www.linkedin.com/in/freeman-beals/

Depression, anxiety, burnout, stress, and unease are at an all-time high in society right now. It can feel like a challenge to know where to start, who to talk to and what to do about it.

That's why today I sat down with suicide survivor and mental health strategist  Sophia Manarolis to better understand the monster we call depression.

In this episode, we talk about.

• Depression
• Self-love
• Gratitude 
• Mental Health 
• The different types of therapy
• The warning signs of burnout 
• Understanding our needs 
• and so much more! 

Links to Sohpias Work:
https://316.circle.so/c/3-16-day-3-16-posts/

https://www.join316.com/alive316?r_done=1

https://www.amazon.ca/Depression-DOESNT-Discriminate-Sophia-Manarolis-ebook/dp/B0BYBB21RM/ref=sr_1_fkmr1_1?crid=3KPS3WKTKK0DF&keywords=depression+doesn%27t+discrimante&qid=1678895693&sprefix=depression+doesnt+discrimante%2Caps%2C151&sr=8-1-fkmr1

https://www.instagram.com/be.alive.feel.alive/

See the Newsletter
https://freemanbeals.substack.com/

Do you know what esoteric thinking is? Have you ever considered that our reality is simply made up of our perception of it?

Today I sit down with someone I haven't talked to in almost two decades.

Christain Cox and I were close friends in middle school, and it was so fascinating to talk to him again.

Join me on this Cup Of Positivity, where we get into these topics and more!

Find Christian at:

https://christiancox403.bandcamp.com/album/heaven-only-knows

https://open.spotify.com/show/0x63wvwDrH2HVGjKMlRBmn?si=6514a73068df4547

Follow me here:

https://freemanbeals.substack.com/

https://www.linkedin.com/in/freeman-beals/

https://www.instagram.com/freemanbeals/?hl=en