The Monster That Is Depression And Why Gratitude Is An Important Tool, with Sophia Manarolis
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The Monster That Is Depression And Why Gratitude Is An Important Tool, with Sophia Manarolis
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Depression, anxiety, burnout, stress, and unease are at an all-time high in society right now. It can feel like a challenge to know where to start, who to talk to and what to do about it.
That's why today I sat down with suicide survivor and mental health strategist Sophia Manarolis to better understand the monster we call depression.
In this episode, we talk about.
- Depression
- Self-love
- Gratitude
- Mental Health
- The different types of therapy
- The warning signs of burnout
- Understanding our needs
- and so much more!
Links to Sohpias Work:
https://316.circle.so/c/3-16-day-3-16-posts/
https://www.join316.com/alive316?r_done=1
https://www.amazon.ca/Depression-DOESNT-Discriminate-Sophia-Manarolis-ebook/dp/B0BYBB21RM/ref=sr_1_fkmr1_1?crid=3KPS3WKTKK0DF&keywords=depression+doesn%27t+discrimante&qid=1678895693&sprefix=depression+doesnt+discrimante%2Caps%2C151&sr=8-1-fkmr1
https://www.instagram.com/be.alive.feel.alive/
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https://freemanbeals.substack.com/
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