75: How to stay "on track" this holiday season w/ Coach Sarah!!
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75: How to stay "on track" this holiday season w/ Coach Sarah!!
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In this episode, Em & Hannah chat with their coach, Sarah! Sarah is a repeat guest, you can listen to the first episode with her on #23! Sarah gives tips on how to stay balanced with nutrition and fitness and not go overboard, while still enjoying all of the treats and drinks and parties!
You can follow Sarah on instagram @fit_and_dedicated
Visit her instagram and website for coaching information!
THANK YOU TO OUR SPONSORS:
***IMAWARE: Head to the link in our Instagram bio @drunkordelirious to get 15% off any imaware lab test kit of your choice using code: EMANDHANNAH
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