Prediabetes is a wake-up call from the body, signaling that something needs to change before it progresses to Type 2 diabetes. It’s not just about the numbers on a lab test; it’s about understanding the bigger picture of metabolic health and the lifestyle shifts that can make all the difference. Addressing pre-diabetes early is an opportunity to take control of your health and avoid the complications that come with unchecked blood sugar imbalances.

In this podcast episode Dr. Barb covers:

- What is pre-diabetes

- What do blood sugar levels look like for pre-diabetes

- What if your blood sugar is "high normal"

- What increases your risk of pre-diabetes

- Things you can do to lower your risk of pre-diabetes

- Why keeping an eye on your health is important

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Magnesium: The Missing Mineral is now available on Amazon. You can grab your copy below.

⁠⁠Click here if you are in Canada⁠⁠

⁠⁠Click here if you are in the US⁠⁠

About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her clinical focus is in women’s health, stress management, and inflammatory conditions.

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Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: ⁠⁠⁠⁠⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠⁠⁠⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠⁠⁠

⁠⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠⁠⁠⁠⁠

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Connect with Dr. Barb

Instagram: ⁠⁠⁠⁠⁠⁠@drbarbwoegerer⁠⁠⁠⁠⁠⁠

Email: ⁠⁠⁠⁠⁠⁠barbwoegerer@gmail.com⁠⁠⁠⁠⁠⁠

Live in Ontario and want to book an appointment with me? ⁠⁠⁠⁠⁠⁠Book an appointment here (virtual or in person)⁠⁠⁠