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4 Real Sisters Podcast

4 Real Sisters Podcast

De : 4 Real Sisters
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Join us - (ages 57, 55, 52 and 41) - as we laugh, disagree and share the truth about life, love, family and everything in between. From hilarious childhood confessions to honest chats about growing older, nothing is off-limits.

We're authentic, funny, and sometimes brutally honest - the way only sisters can be.

New episodes every week. Grab a cuppa, pull up a chair, and come be part of the family.

Unscripted, unfiltered, unforgettable.

Copyright 2025 All rights reserved. Sciences sociales
Épisodes
  • Series 4, Episode 7: Treating Yourself Without Guilt

    Series 4, Episode 7: Treating Yourself Without Guilt
    Aug 11 2026
    Why do so many women find it easier to spend money on other people than themselves? In this episode, we challenge ourselves to buy or do something purely because we want to — without guilt, justification or earning it first. But that's often easier said than done. Where does the guilt come from? Do women feel pressure to put themselves last? And why can treating ourselves sometimes feel uncomfortable? Join us as we explore money, self-worth and giving ourselves permission to enjoy life a little more. This series, we're trying the things people say will improve your wellbeing... and reporting back honestly. Exclusive Listener Offer Stay tuned until the end of the episode for a special offer from The Green Rooms. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    29 min
  • Series 4, Episode 6: Talking to Strangers / Expanding Your World

    Series 4, Episode 6: Talking to Strangers / Expanding Your World
    Aug 4 2026
    When was the last time you struck up a conversation with someone you didn't know? In this episode, we challenge ourselves to be more open, more curious and more connected to the people around us. From chatting to strangers in everyday situations to stepping outside our usual routines, we explore what happens when we make an effort to engage with the world around us. Can small interactions boost confidence? Are people friendlier than we think? And why do so many of us hesitate to start conversations? Join us as we discuss connection, confidence and the surprising impact of a simple conversation. This series, we're trying the things people say will improve your wellbeing... and reporting back honestly. Exclusive Listener Offer Stay tuned until the end of the episode for a special offer from The Green Rooms. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    38 min
  • Series 4, Episode 5: Wellness Trends - Worth It or Waste of Time?

    Series 4, Episode 5: Wellness Trends - Worth It or Waste of Time?
    Jul 28 2026
    Cold water swimming. Journaling. Breathwork. Supplements. Everywhere you look, there's another wellness trend promising to improve your life. But how much of it actually works? In this episode, we try some popular wellbeing practices and discuss what felt helpful, what felt uncomfortable and what might simply be clever marketing. Are wellness trends making us healthier? Or are some of them creating pressure to constantly "improve" ourselves? Join us for a very honest conversation about the world of wellness and whether the latest trends are worth the hype. This series, we're trying the things people say will improve your wellbeing... and reporting back honestly. Exclusive Listener Offer Stay tuned until the end of the episode for a special offer from The Green Rooms. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    36 min
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