Épisodes

  • SERIES 3, EPISODE 6: Adult Children & Letting Go

    SERIES 3, EPISODE 6: Adult Children & Letting Go
    Apr 21 2026
    One of the hardest parts of parenting is learning when to step back. In this episode, we talk about adult children and the challenge of letting go. From wanting to protect them to learning when they need to make their own choices - even the difficult ones. We share our own experiences of motherhood as our children grow older, build their own lives and sometimes face struggles we can’t fix for them. How do you support without interfering? When do you step in… and when do you step back? And does being a parent ever really stop? A heartfelt, thoughtful conversation that many parents will relate to. Because no matter how old they are… they’re still your children. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    32 min
  • SERIES 3, EPISODE 5: Sex After 40/50

    SERIES 3, EPISODE 5: Sex After 40/50
    Apr 14 2026
    Let’s talk about something that isn’t always talked about openly - sex after 40… and 50. In this episode, we have an honest and refreshingly real conversation about how intimacy changes as we get older. From confidence and body image to relationships, hormones, expectations and the realities of long-term partnerships. Is it better with age? Does confidence replace insecurity? And why do people still find it so hard to talk about? As always, nothing is scripted and nothing is off limits - just four sisters sharing thoughts, laughter and real experiences. This one might make you laugh… and maybe even make you blush. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    39 min
  • SERIES 3, EPISODE 4: Sister Dynamics - Still Competitive?

    SERIES 3, EPISODE 4: Sister Dynamics - Still Competitive?
    Apr 7 2026
    People often talk about sibling rivalry, but in our family that’s never really been the case. In this episode, we talk about the real dynamics of being sisters - the personalities, the roles we naturally fall into, and how those relationships evolve as we grow older. Do the traits we had growing up stay with us? Do family roles follow us into adulthood? And why do sisters understand each other in ways no one else quite can? It’s a relaxed, honest conversation about sisterhood, personality differences, and the unique bond that comes from growing up in the same family. Because while we may all be different… being sisters is something that connects us for life. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    33 min
  • SERIES 3, EPISODE 3: The Fear of Becoming Invisible

    SERIES 3, EPISODE 3: The Fear of Becoming Invisible
    Mar 31 2026
    As life moves on, many women quietly wonder if they’re becoming invisible. In this episode, the sisters talk openly about ageing, confidence, identity, and the importance of still being seen and heard. A thoughtful, honest conversation about embracing every stage of life. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    34 min
  • SERIES 3, EPISODE 2: Marriage: The Truth (Not the Anniversary Post Version)

    SERIES 3, EPISODE 2: Marriage: The Truth (Not the Anniversary Post Version)
    Mar 24 2026
    Marriage can look perfect from the outside, the photos, the celebrations, the highlight moments. But what about the reality behind it? In this episode, the sisters share an honest conversation about long-term relationships, the ups and downs, and the real story of marriage that doesn’t always make it onto social media. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    36 min
  • SERIES 3, EPISODE 1: Things We Don’t Tolerate Anymore

    SERIES 3, EPISODE 1: Things We Don’t Tolerate Anymore
    Mar 17 2026
    Life teaches you what matters and what absolutely doesn’t. In this episode, the sisters talk about the things they’ve learned to stop accepting as they’ve grown older. From protecting their peace to setting boundaries, it’s an honest, relatable conversation about knowing your worth and saying “not anymore.” #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    32 min
  • SERIES 2, EPISODE 10: Grateful, Grounded & Going Forward

    SERIES 2, EPISODE 10: Grateful, Grounded & Going Forward
    Feb 3 2026
    In this final episode of Series 2, we take a moment to pause, reflect, and look ahead. We talk about what this series has meant to us, what we’ve learned about ourselves and each other, and how staying connected as sisters continues to ground us through every season of life. It’s a gentle, honest conversation filled with gratitude, laughter, and real moments, celebrating how far we’ve come while keeping our feet firmly on the ground. We also share what we’re carrying forward, what we’re leaving behind, and the intentions guiding us into what comes next. A warm wrap-up to Series 2, and a thank you to everyone who’s listened, supported, and been part of the journey so far. 🎧 Join us for this closing chapter... and the start of what’s still to come. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    29 min
  • SERIES 2, EPISODE 9: Chaos, Calm & Everything Between

    SERIES 2, EPISODE 9: Chaos, Calm & Everything Between
    Jan 27 2026
    Life isn’t always balanced, sometimes it’s loud, messy, and full-on… and sometimes it’s quiet, reflective, and calm. In this episode, we talk honestly about how each of us copes when life feels overwhelming, how we find our own version of calm, and what helps us reset when things tip into chaos. From everyday stress and emotional overload to laughter, grounding moments, and the small rituals that keep us steady, this is a real, relatable conversation about navigating life as it actually is, imperfect, unpredictable, and always changing. Warm, funny, and reassuring, this episode is a reminder that there’s no right way to cope, just your way. 🎧 Listen now and take a breath with us. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    34 min