Épisodes

  • Series 5, Episode 1: Are We Allowed To Say That?

    Series 5, Episode 1: Are We Allowed To Say That?
    Sep 22 2026
    In the first episode of Series 5, the four sisters try something a little different as they work their way through a selection of questions designed to reveal what they really think. Before anyone can explain their answer, each sister has to choose YES, NO, IT DEPENDS or ABSOLUTELY NOT. Only when all four answers are revealed can the discussion begin. Will four sisters from the same family think alike, or will their answers be completely different? Expect honest opinions, plenty of debate, laughter and conversations that could go anywhere. A completely unscripted episode where nobody knows what the next question will bring. 4 Real Sisters, UK podcast, sisters podcast, British humour, honest conversations, funny questions, unpopular opinions #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    32 min
  • BONUS EPISODE: Celebrating 60 Years of Marriage – With Mum & Dad

    BONUS EPISODE: Celebrating 60 Years of Marriage – With Mum & Dad
    Sep 3 2026
    This isn't just another episode... it's one that's incredibly close to our hearts. To celebrate our parents' 60th wedding anniversary, we sat down with Mum and Dad to hear the story behind six decades of love, laughter, challenges and commitment. From how they first met, to raising four daughters, family memories, the highs, the lows and everything in between, this is a conversation we'll treasure forever. Whether you've been married for years, are just starting your own journey, or simply love hearing real-life stories, we hope this special episode reminds you of the power of family, resilience and unconditional love. Happy 60th Anniversary, Mum & Dad. Thank you for everything. Samantha, Karen, Trudy and Cathryn xxxx #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    34 min
  • Series 4, Episode 10: What Actually Made A Difference?

    Series 4, Episode 10: What Actually Made A Difference?
    Sep 1 2026
    After ten episodes, countless experiences and plenty of honest conversations, it's time to look back. What actually improved our wellbeing? What surprised us? What didn't work at all? And what will we continue doing long after the microphones are switched off? We reflect on everything we've learned throughout Series 4 and share the experiences that had the biggest impact on our lives. From self-care and confidence to connection, rest and trying new things, this is a celebration of the lessons, laughter and unexpected discoveries we've made along the way. This series, we're trying the things people say will improve your wellbeing... and reporting back honestly. Exclusive Listener Offer Stay tuned until the end of the episode for a special offer from The Green Rooms. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    28 min
  • Series 4, Episode 9: Finding Joy Again!

    Series 4, Episode 9: Finding Joy Again!
    Aug 25 2026
    Life can become busy, repetitive and full of responsibilities, making it easy to lose sight of the little things that once made us smile. In this episode of Out & About (So You Don't Have To), we explore what it really means to find joy again. Is joy something we discover... or something we create? We talk about the simple moments, memories and experiences that lift our mood, help us reconnect with ourselves, and remind us that happiness doesn't always come from the big milestones. What brings each of us joy today? Has that changed over the years? And how can we make more space for it in everyday life? Join us for an honest conversation about gratitude, laughter, perspective and rediscovering the things that make life feel a little lighter. This series, we're trying the things people say will improve your wellbeing... and reporting back honestly. Exclusive Listener Offer Stay tuned until the end of the episode for a special offer from The Green Rooms. #4RealSistersPodcast #Unfiltered #Unscripted
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    27 min
  • Series 4, Episode 8: The Art Of Doing Nothing

    Series 4, Episode 8: The Art Of Doing Nothing
    Aug 18 2026
    When did doing nothing become something to feel guilty about? In this episode of Out & About (So You Don't Have To), we explore the forgotten art of simply slowing down. No busy schedule. No pressure to achieve. No endless to-do list. Just time to pause. But is it really that easy? Why do so many of us feel uncomfortable when we're not being productive? Have we forgotten how to simply be present? And can doing less actually help us enjoy life more? Join us as we share our thoughts on rest, slowing down and learning that sometimes the most productive thing we can do... is nothing at all. This series, we're trying the things people say will improve your wellbeing... and reporting back honestly. Exclusive Listener Offer Stay tuned until the end of the episode for a special offer from The Green Rooms. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    30 min
  • Series 4, Episode 7: Treating Yourself Without Guilt

    Series 4, Episode 7: Treating Yourself Without Guilt
    Aug 11 2026
    Why do so many women find it easier to spend money on other people than themselves? In this episode, we challenge ourselves to buy or do something purely because we want to — without guilt, justification or earning it first. But that's often easier said than done. Where does the guilt come from? Do women feel pressure to put themselves last? And why can treating ourselves sometimes feel uncomfortable? Join us as we explore money, self-worth and giving ourselves permission to enjoy life a little more. This series, we're trying the things people say will improve your wellbeing... and reporting back honestly. Exclusive Listener Offer Stay tuned until the end of the episode for a special offer from The Green Rooms. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    29 min
  • Series 4, Episode 6: Talking to Strangers / Expanding Your World

    Series 4, Episode 6: Talking to Strangers / Expanding Your World
    Aug 4 2026
    When was the last time you struck up a conversation with someone you didn't know? In this episode, we challenge ourselves to be more open, more curious and more connected to the people around us. From chatting to strangers in everyday situations to stepping outside our usual routines, we explore what happens when we make an effort to engage with the world around us. Can small interactions boost confidence? Are people friendlier than we think? And why do so many of us hesitate to start conversations? Join us as we discuss connection, confidence and the surprising impact of a simple conversation. This series, we're trying the things people say will improve your wellbeing... and reporting back honestly. Exclusive Listener Offer Stay tuned until the end of the episode for a special offer from The Green Rooms. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    38 min
  • Series 4, Episode 5: Wellness Trends - Worth It or Waste of Time?

    Series 4, Episode 5: Wellness Trends - Worth It or Waste of Time?
    Jul 28 2026
    Cold water swimming. Journaling. Breathwork. Supplements. Everywhere you look, there's another wellness trend promising to improve your life. But how much of it actually works? In this episode, we try some popular wellbeing practices and discuss what felt helpful, what felt uncomfortable and what might simply be clever marketing. Are wellness trends making us healthier? Or are some of them creating pressure to constantly "improve" ourselves? Join us for a very honest conversation about the world of wellness and whether the latest trends are worth the hype. This series, we're trying the things people say will improve your wellbeing... and reporting back honestly. Exclusive Listener Offer Stay tuned until the end of the episode for a special offer from The Green Rooms. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    36 min