Épisodes

  • SERIES 2, EPISODE 7: Energy, Intuition & Gut Feelings

    SERIES 2, EPISODE 7: Energy, Intuition & Gut Feelings
    Jan 13 2026
    Have you ever just known something, without being able to explain why? That quiet nudge, that feeling in your stomach, that instant sense of “this is right” (or very wrong). In this episode, we chat about energy, intuition, and gut feelings, how they show up in our lives, how we’ve learned to trust them (and the times we ignored them), and why listening to yourself really matters. From reading people’s energy to recognising signs and tuning into your inner voice, this one is full of insight, laughter, and those “oh my god, I do that too” moments. It’s a gentle, uplifting conversation about trusting yourself, staying grounded, and learning to listen to what your body and soul are trying to tell you, with plenty of sisterly honesty along the way. Real talk. Big feelings. And a little bit of magic. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    39 min
  • SERIES 2, EPISODE 6: Comfort Zones & Brave Moments

    SERIES 2, EPISODE 6: Comfort Zones & Brave Moments
    Jan 6 2026
    Growth doesn’t always come from big, dramatic leaps - sometimes it’s the quiet, everyday moments of bravery that change us the most. In this episode, we chat honestly about comfort zones - why we cling to them, when they keep us safe, and when they quietly hold us back. From speaking up when it feels uncomfortable, trying something new, or learning to say “no” without guilt, we share the brave moments that helped us grow, and the times we nearly talked ourselves out of them. It’s a feel-good, relatable conversation filled with laughter, reflection, and encouragement, a reminder that courage doesn’t have to be loud to be powerful. If you’ve ever felt torn between staying comfortable and taking a chance… this one’s for you. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    37 min
  • SERIES 2, EPISODE 5: Happy New Year

    SERIES 2, EPISODE 5: Happy New Year
    Dec 30 2025
    A brand new year incoming, a fresh chapter, and plenty of honest sister chat. In this episode, we chat about what we’re ready to leave behind, and what we’re gently calling in for the year ahead. We talk New Year intentions (not rigid resolutions!), finding calm after the Christmas chaos, protecting your energy, and how we stay connected and grounded as life resets. Expect laughter, reflection, a few moments of honesty, and a touch of cosmic magic as we welcome the year together. A comforting, feel-good episode to listen to with a cuppa — reminding you that you don’t have to have it all figured out to start again. ✨ #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    34 min
  • SERIES 2, EPISODE 4: Christmas Special

    SERIES 2, EPISODE 4: Christmas Special
    Dec 23 2025
    (Because one sister was born on Christmas Day!) What’s it really like having your birthday on Christmas Day? In this festive special, we chat about the magic, the compromises, and the realities of celebrating a birthday when the whole world is already celebrating something else — especially for Trudy! Alongside birthday talk, we share our unspoken Christmas opinions, festive chaos, and how Christmas feels as adults compared to when we were younger. There’s laughter, warmth, honesty, and a sprinkle of reflection as we talk about protecting your energy during the busiest time of year and what really matters when the decorations come down. It’s cosy, funny, heartfelt, and very us — the perfect Christmas listen to enjoy with a cuppa. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    36 min
  • SERIES 2, EPISODE 3: When the Stars Align or Don’t

    SERIES 2, EPISODE 3: When the Stars Align or Don’t
    Dec 16 2025
    This week, we’re looking to the stars… and laughing at how accurate (or wildly off) they can be. From star signs and personality traits to moments where we thought, “Ahhh… that explains EVERYTHING,” we chat about whether astrology really influences who we are — or if we’re just using it as an excuse. Expect plenty of teasing, sister banter, and moments where the stars get the blame for moods, reactions, and questionable life choices. Whether you’re a full-on horoscope reader or someone who thinks it’s all nonsense, this episode is all about having fun with it. Light, funny, and very us — because sometimes the stars align… and sometimes they absolutely do not. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    36 min
  • SERIES 2, EPISODE 2: The Dream (and Detours) of Our Lives

    SERIES 2, EPISODE 2: The Dream (and Detours) of Our Lives
    Dec 9 2025
    In this deeply personal episode, the sisters open up about the dreams they once pictured for their lives… and the unexpected detours that shaped who they became. From childhood hopes and teenage fantasies to the real grown-up paths that twisted, stalled, or surprised them, nothing is off-limits. They talk about the careers they thought they’d have, the relationships that changed everything, the moments that derailed them, and the unexpected wins that made the detours worth it. With humour, honesty, and a few “did that really happen?” moments, this episode dives into how life rarely follows the script — and how sometimes the detour ends up being the real dream. A reflective, heartfelt conversation about goals, growth, setbacks, and celebrating where you are today… even if it’s nowhere you imagined. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    33 min
  • SERIES 2, EPISODE 1: The Book, The Film, or The Feeling

    SERIES 2, EPISODE 1: The Book, The Film, or The Feeling
    Dec 2 2025
    We’re back — and we’re starting Series 2 with a cosy, feel-good episode all about the stories that shaped us. From the books we couldn’t put down, to the films that made us cry, howl laughing, or totally rethink life… we’re chatting about the moments, characters, and scenes that stayed with us long after they ended. But it’s not just the stories themselves — it’s the feeling they gave us. The comfort. The nostalgia. The magic. Expect: -The books that changed our moods - The films we’ve watched 100 times - The reasons certain stories stay with you forever It’s warm, thoughtful, funny, and the perfect way to step into a brand new series with us. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    30 min
  • EPISODE 10: How Far We’ve Come - The Sister Wrap Up

    EPISODE 10: How Far We’ve Come - The Sister Wrap Up
    Nov 25 2025
    For our final episode of Series 1, we’re taking a breath, sitting back, and really soaking in everything this podcast has become. From the nerves of Episode 1 to laughing until we cried, opening up about our childhood, sharing the truth about family life, and bringing you into our sister circle… we’ve come a long way. In this season finale, we’re reflecting on: -The biggest surprises from recording together. -The moments that made us howl with laughter. -The messages from listeners that meant the world. -And what we’re dreaming up for Series 2. It’s honest, emotional, funny, and full of gratitude. Thank you for joining us on this journey — this is only the beginning. #4RealSistersPodcast #Unfiltered #Unscripted #Unforgettable
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    30 min