4: MINDFULNESS-Wise Mind
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4: MINDFULNESS-Wise Mind
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Today we go over Wise Mind!
We'll define Wise Mind, Emotion Mind, and Reasonable Mind and go over examples of when they might be used.
I'll go over what Wise Mind looks like in myself.
Homework:
Freshman: Pay attention to when you're in Wise Mind, Emotion Mind, or Reasonable Mind throughout the week. What situations are you in? What does your body feel like? How do you feel emotionally? What kind of choices are you making?
JV: Freshman Homework, plus practice Wise Mind by using a technique talked about at the end of the episode.
Varsity: Same as JV, but practice two techniques.
Ways to Practice Wise Mind:
Flake on a lake
Spiral Stairs
Breathe in Wise and out Mind
Ask Wise Mind a question
Ask yourself if this is Wise Mind or not
Focus on your center
You can find others on Google, Youtube, etc!
References
Linehann, M. M. (2015). DBT skills training handouts and worksheets: Second edition. Guilford Press.
