Épisodes

  • 30-30-3 Method - Your First Day: Meals, Science, and the Gut-Hormone Reset Explained

    30-30-3 Method - Your First Day: Meals, Science, and the Gut-Hormone Reset Explained
    Apr 18 2026
    Join host Julia Cartwright as she breaks down Dr. Amy Shah's Thirty Thirty Three method: 30 grams of protein at breakfast, 30 grams of fiber daily, and 3 probiotic servings. This evidence-based approach to gut health and hormone balance offers practical insights on why these three numbers can transform your energy and well-being.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    Afficher plus Afficher moins
    31 min
  • 30-30-3 Method - Protein - Fiber - Probiotics - Made Simple - Dr. Amy Shah's Gut-Hormone Reset

    30-30-3 Method - Protein - Fiber - Probiotics - Made Simple - Dr. Amy Shah's Gut-Hormone Reset
    Apr 11 2026
    Julia Cartwright breaks down the 30-30-3 Method from Dr. Amy Shah: 30 grams of protein at breakfast, 30 grams of fiber daily, and three probiotic servings. She explains how this gut-health approach differs from similar trends, why fiber feeds beneficial bacteria, and shares practical meal tips for hormone balance and sustained energy.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    Afficher plus Afficher moins
    27 min
  • 30-30-3 Method - Dr. Amy Shah's Gut-Hormone Reset That Went Viral

    30-30-3 Method - Dr. Amy Shah's Gut-Hormone Reset That Went Viral
    Apr 4 2026
    Julia Cartwright explores Dr. Amy Shah's 30-30-3 method: consuming 30 grams of protein at breakfast, 30 grams of fiber daily, and three probiotic servings for hormone balance, gut health, and steady energy. Learn practical meal strategies, compare it to the viral 30-30-30 rule, and discover why this nourishment-focused framework works.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    Afficher plus Afficher moins
    30 min
  • 30-30-3 Method - Dr. Amy Shah's Gut-Hormone Reset: The Science Behind the Viral Formula

    30-30-3 Method - Dr. Amy Shah's Gut-Hormone Reset: The Science Behind the Viral Formula
    Mar 28 2026
    Julia Cartwright breaks down the 30-30-3 Method: 30 grams of protein at breakfast, 30 grams of daily fiber, and 3 probiotic servings. This episode explores Dr. Amy Shah's gut-health framework, how it differs from TikTok's 30-30-30 trend, and practical meal planning to stabilize energy, curb cravings, and support hormone balance through real food.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    Afficher plus Afficher moins
    30 min
  • 30-30-3 Method - Why 95% of Americans Fail at Fiber (And How to Fix It)

    30-30-3 Method - Why 95% of Americans Fail at Fiber (And How to Fix It)
    Mar 21 2026
    🛒 Handful - All Day Flattering Sports Bra
    💰 Get 30% OFF | Promo Code: POINT
    https://handful.com/discount/POINT

    Julia Cartwright explores Dr. Amy Shah's 30-30-3 Method: 30 grams of protein at breakfast, 30 grams of daily fiber, and three probiotic servings. Learn how this simple framework supports gut health, hormones, and energy—especially for midlife women—through accessible whole foods, not complicated protocols or restrictive diets.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    Afficher plus Afficher moins
    31 min
  • 30-30-3 Method - Dr. Amy Shah's Gut-Hormone Reset and the Science Behind Every Number

    30-30-3 Method - Dr. Amy Shah's Gut-Hormone Reset and the Science Behind Every Number
    Mar 20 2026
    🛒 Handful - All Day Flattering Sports Bra
    💰 Get 30% OFF | Promo Code: POINT
    https://handful.com/discount/POINT

    Join Julia Cartwright as she breaks down Dr. Amy Shah's 30-30-3 Method: 30 grams of protein at breakfast, 30 grams of daily fiber, and 3 probiotic servings. Learn how this science-backed approach supports gut health, hormone balance, and steady energy—plus why it differs from the viral 30-30-30 routine.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    Afficher plus Afficher moins
    24 min