Couverture de 30-30-3 Method - Protein - Fiber - Probiotics - Made Simple

30-30-3 Method - Protein - Fiber - Probiotics - Made Simple

30-30-3 Method - Protein - Fiber - Probiotics - Made Simple

De : Inception Point Ai
Écouter gratuitement

À propos de ce contenu audio

 Discover the science behind the viral 30-30-3 diet with host Julia Cartwright as she breaks down this powerful gut-hormone reset — 30 grams of breakfast protein, 30 grams of daily fiber, and 3 servings of probiotic foods. Each episode delivers actionable strategies, cutting-edge research, and practical meal ideas to help you transform your energy, tame cravings, and rebalance your hormones starting with your very next meal.

For more content like this, visit QuietPlease.aiCopyright 2025 Inception Point Ai Hygiène et vie saine Maladie et pathologies physiques
Épisodes
  • 30-30-3 Method - Your First Day: Meals, Science, and the Gut-Hormone Reset Explained

    30-30-3 Method - Your First Day: Meals, Science, and the Gut-Hormone Reset Explained
    Apr 18 2026
    Join host Julia Cartwright as she breaks down Dr. Amy Shah's Thirty Thirty Three method: 30 grams of protein at breakfast, 30 grams of fiber daily, and 3 probiotic servings. This evidence-based approach to gut health and hormone balance offers practical insights on why these three numbers can transform your energy and well-being.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    Afficher plus Afficher moins
    31 min
  • 30-30-3 Method - Protein - Fiber - Probiotics - Made Simple - Dr. Amy Shah's Gut-Hormone Reset

    30-30-3 Method - Protein - Fiber - Probiotics - Made Simple - Dr. Amy Shah's Gut-Hormone Reset
    Apr 11 2026
    Julia Cartwright breaks down the 30-30-3 Method from Dr. Amy Shah: 30 grams of protein at breakfast, 30 grams of fiber daily, and three probiotic servings. She explains how this gut-health approach differs from similar trends, why fiber feeds beneficial bacteria, and shares practical meal tips for hormone balance and sustained energy.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    Afficher plus Afficher moins
    27 min
  • 30-30-3 Method - Dr. Amy Shah's Gut-Hormone Reset That Went Viral

    30-30-3 Method - Dr. Amy Shah's Gut-Hormone Reset That Went Viral
    Apr 4 2026
    Julia Cartwright explores Dr. Amy Shah's 30-30-3 method: consuming 30 grams of protein at breakfast, 30 grams of fiber daily, and three probiotic servings for hormone balance, gut health, and steady energy. Learn practical meal strategies, compare it to the viral 30-30-30 rule, and discover why this nourishment-focused framework works.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    Afficher plus Afficher moins
    30 min
Aucun commentaire pour le moment