Couverture de 30-30-3 Method - Protein - Fiber - Probiotics - Made Simple - The Science Behind the Trend

30-30-3 Method - Protein - Fiber - Probiotics - Made Simple - The Science Behind the Trend

30-30-3 Method - Protein - Fiber - Probiotics - Made Simple - The Science Behind the Trend

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Join host Julia Cartwright as she explores the 30-30-3 Method, a flexible nutrition framework by Dr. Amy Shah. Learn how 30 grams of breakfast protein, 30 grams of daily fiber, and three probiotic-rich foods support gut health and sustainable eating habits without restrictive dieting. Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI
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