In this episode, Helen and Faye are talking about how to tweak those goals and priorities.

A fun session take a listen

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Join Helen and Faye in this episode of the 3 R's while discussing prioritising your projects and why it is important.

We know that time is of the essence so our podcasts are short and sharp take a listen you are guaranteed to have a giggle...

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3 R's with Helen & Faye

Oh, look, you know, you, you wake up every day, you do what you have to, you know, you've got your morning routine, whatever that may be, and you get on with your day, but your days just gel into one another and you sort of think we have an extra, we had an extra day this year, you know, and, but you know, that one's gone. We've got 366 days instead of 365. So, Helen, thank you. What's your morning routine? Because some people have morning routines and some people don't. Do you have a morning routine? Yes, and no. Okay, please explain. Well, this morning I got up, the alarm, well, the alarm went off...

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In this episode Helen and Faye talk about what you can do with your vision board.

Utilize your vision board as a dynamic tool for manifesting dreams and fostering motivation. Place it in a prominent spot to serve as a daily visual reminder of your goals. Regularly engage with it, visualizing success and reaffirming your aspirations. Update and evolve your vision board as your goals shift, ensuring it remains a reflection of your journey. Harness the positive energy it exudes to stay focused, inspired, and aligned with your life's ambitions.

Helen Bauzon

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Faye Waterman

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In this episode, Helen and Faye talk about how to put your vision board together

Assemble your vision board with purpose by first organizing your collected images, quotes, and affirmations. Choose a board that resonates with you, ensuring it aligns with your aspirations. Arrange the elements in a visually appealing manner, creating a narrative that tells the story of your dreams. Glue or pin each item securely, and consider adding personal touches like colors and textures that evoke positive emotions. Display your completed vision board prominently, serving as a daily reminder of your goals and aspirations.

Helen Bauzon

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Faye Waterman

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In this episode, Helen and Faye talk about how to prepare to put your vision board together.

To prepare for creating a powerful vision board, begin by reflecting on your aspirations and goals. Take time to identify your core values and visualize your ideal future. Collect magazines, images, and quotes that resonate with your vision. Set the mood with calming music and create a dedicated space for the process. Keep an open mind, allowing spontaneity to guide your choices. As you assemble your vision board, let it be a reflection of your dreams and a source of inspiration on your journey to manifesting your desires.

Helen Bauzon

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Faye Waterman

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Helen & Faye talk about the power of a vision board here is an insight into what a vision board is and how it helps you.

A vision board, about dreams and aspirations, it holds transformative power. Its visual manifestation of goals and desires serves as a potent reminder of the future one envisions. Each carefully chosen image, phrase, or symbol acts as a magnetic force, pulling one towards their aspirations. The act of crafting a vision board transcends mere visualization; it instills a deep sense of purpose and commitment. Regularly engaging with this tangible representation of one's dreams not only clarifies goals but also sparks motivation and resilience. In the journey towards manifesting-dreams, a vision board stands as a powerful ally, turning aspirations into tangible realities.

Helen Bauzon

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3R's Reset Refocus Renew

In another episode join Helen and Faye

Okay, what are we going to be focusing on today, Helen?

Cold temperature. Make yourself feel uncomfortable but feel awesome for the rest of the day.

Hmm, I wonder, what's that about? How do you do that? Feel good when you get cold.

I know.

That's shivering.

What did you say last week's podcast, at the beach, you see the iceberg swimmers?

What's that?

Yeah, the iceberg, uh, swimmers. They go in. Oh, I was wrong. Okay. Every morning, 365. Actually, it's 366 days this year because we have a leap year. So they have an extra day to swim.

Awesome. Yes, that cold temperature of good old ice baths.

I'm sure that many people would have heard of them. But the power of the energy generating, focus, fat burning, metabolism, immunity improvement through that cold shock to your body, and it's also anti aging.

How can you get used to doing that? I mean, you know, I've tried these cold showers and I turn the hot off and it's getting cooler and I'm turning myself around in the shower and I'm thinking, and then it gets cold and I'm going like this and then I get out and I'm bloody freezing.

Helen Bauzon

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Faye Waterman

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