Épisodes

  • A Special Message

    A Special Message
    May 30 2024

    A special message from the 2 Guys on Fitness podcast and what is coming soon! Find out more on our site, 2guysonfitness.com.
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    4 min
  • Episode 73: Arms & Shoulders

    Episode 73: Arms & Shoulders
    Apr 26 2024
    This month on the 2 Guys on Fitness podcast, our in-hour PT Julien Bertherat demonstrates a great exercise combo for shoulders and arms.Plus, listener questions also get answered during this episode.
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    19 min
  • Episode 72: Training Older People

    Episode 72: Training Older People
    Mar 27 2024
    We get together with fitness instructor Trevor Andreas this month on the 2 Guys on Fitness podcast to discuss training older people and the benefits of lifelong fitness.Plus, listener questions also get answered during this episode.
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    31 min
  • Episode 71: Healthy Nutrition

    Episode 71: Healthy Nutrition
    Feb 28 2024
    In this episode of the 2 Guys on Fitness podcast, we talk to Sophie Medlin, a respected consultant dietitian in London who specialises in gastrointestinal and colorectal health (as well as colorectal diseases and disorders) about healthy eating and nutrition.Find out more about Sophie (https://bit.ly/3ufy9Eg) and also see Julien's site for more fitness advice (https://bit.ly/3Or4Cyq).Plus, listener questions also get answered during this episode.
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    50 min
  • Episode 70: How to Structure an Effective Workout

    Episode 70: How to Structure an Effective Workout
    Jan 30 2024
    Want to know how to structure a workout so it efficiently delivers your goals? Then you have come to the right place because this is exactly what our in-house PT Julien Bertherat delivers in this episode.Check out our site for more information on this and other episodes and Julien's site for more fitness advice (https://bit.ly/3H1gp1H).There is also an accompanying video that goes with this episode, in which Julien takes you through step-by-step what is involved in planning a great all-round workout.Plus, listener questions also get answered during this episode.
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    20 min
  • Episode 69: Review of 2023

    Episode 69: Review of 2023
    Dec 28 2023
    It's our first annual review!In this episode of the 2 Guys on Fitness podcast your hosts PT Julien Bertherat and author Allen Therisa look back at the past year and choose their favourite podcast interviews from 2023.Plus, listener questions also get answered during this episode.
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    1 h et 26 min
  • Episode 68: Glutes & Quads

    Episode 68: Glutes & Quads
    Nov 29 2023
    It's an Essential Exercise episode of the 2 Guys on Fitness podcast, which comes from the Colombo Fitness Centre & Gym in London's Waterloo.Join your hosts PT Julien Bertherat and Allen Therisa as they talk training the lower body and Julien demonstrates a combo to build strong glutes and quads in this episode.Plus, listener questions also get answered along the way.
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    19 min
  • Episode 67: The Discipline of Bodybuilding

    Episode 67: The Discipline of Bodybuilding
    Oct 27 2023
    This month we interview bodybuilder and personal trainer Ovi Dumars (o_dumars on IG) about what it takes to build a classic bodybuilder physique.Plus, listener questions also get answered during this episode.
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    57 min