Couverture de #18: Lessons From Almost a Decade Sober: What Fun Looks Like Without Alcohol

#18: Lessons From Almost a Decade Sober: What Fun Looks Like Without Alcohol

#18: Lessons From Almost a Decade Sober: What Fun Looks Like Without Alcohol

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 What if you could see a craving coming before it hits? Most tools for gray area drinking focus on the aftermath, the shame, the apology tour, the promise to do better. But what if you could interrupt the pattern by tracking simple daily signals like sleep, stress, and energy that predict when you are most vulnerable to reaching for a drink?Jessica Jeboult is the founder of A Sober Girl's Guide, a nine-year veteran of the sober curious space, and creator of the Best Day app. In this episode, she and Kristen talk about why cravings are trackable, not random, how daily check-ins regulate your nervous system, and why building a fun sober life matters as much as the inner work. Jessica also shares how she navigated devastating grief at eight and a half years sober without picking up a drink. This episode is for anyone navigating gray area drinking, anxiety, burnout, or any habit quietly dimming their light, and who is ready to stop relying on willpower and start healing through nervous system regulation.Chapters: (00:00) Introduction(01:19) The New Year's Eve Turning Point(05:34) Protecting Your Nervous System Through Grief(11:51) The 1978 Vintage Mocktail Trailer(16:46) How the Best Day App Interrupts Cravings(21:16) Why Cravings Are Predictable(27:32) Why She Says Sip Up Instead of Relapse(38:06) Chasing Sunsets and Finding Your Thing(42:09) What a Best Day Actually Looks LikeJess tracks sleep, stress, and mood to predict cravings before they hit. What is your biggest craving trigger? Drop a comment below.If you're ready to feel better, think clearer, and brighten your life, you're in the right place. SUBSCRIBE for new episodes every week. As always, I'm rooting for you. 🌅WORK WITH KRISTIN HORSTMAN1:1 Gray Area Drinking Coaching: https://www.kristinhorstman.com/gray-area-drinking-coaching Private Health Coaching: https://www.kristinhorstman.com/health-coachingFREE RESOURCESSubstack: https://substack.com/@kristinhorstmanBrighten Your Life Facebook Group: https://www.facebook.com/groups/8657856486536966 Tips To Brighten Your Life: https://www.kristinhorstman.com/6-tips-to-brighten-your-life Resources for Loved Ones of Those Struggling with Substance Use Disorder: https://www.kristinhorstman.com/resourcesCONNECT WITH KRISTIN HORSTMANPodcast Instagram: https://www.instagram.com/sunsetsarethenewhappyhour Personal Instagram: https://www.instagram.com/coachkristinhorstman Facebook: https://www.facebook.com/CoachKristinHorstman LinkedIn: https://www.linkedin.com/in/kristin-horstman-43001280Website: https://www.kristinhorstman.com LISTEN TO SUNSETS ARE THE NEW HAPPY HOURSpotify: https://open.spotify.com/show/7HL6A1o2USWQuJ2lRPoplkApple Podcasts: https://podcasts.apple.com/us/podcast/sunsets-are-the-new-happy-hour/id1896762635AFFILIATES & DISCOUNT CODES Zero Proof Experiences: https://zeroproofexperiences.com/?aff=4 Bookshop.org storefront: https://bookshop.org/shop/kristinhorstman ARMRA: https://tryarmra.novel.com/login?referralCode=de9ddb1e-9f9d-4c8a-ba43-21a30abb552e Jolene Park NOURISH Coaching Program: https://healthydiscoveries.mykajabi.com/a/35865/ihLPoJPC Jolene Park Ultimate Sober Bundle: https://checkout.grayareadrinkers.com/ultimate-sober-af-bundle/?affiliate=kristinhorstman Cured Nutrition: https://curednutrition.com/collections/all?referral_code=KRI2L0STFLoose Leaf Tea Market: https://looseleafteamarket.com?bg_ref=nwruvHn7oD Use code TEAKRISTIN10 for 10% off (no minimum, enter at checkout)Some links above are affiliate links. I may earn a small commission at no extra cost to you. I only recommend things I genuinely love.
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