161: Dr. Nicole Lippman-Barile - Does a healthy diet 'cure' depression? Impacts of diet/exercise on depression + mental health, ADHD & Autism, when to see a therapist and so much more!
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161: Dr. Nicole Lippman-Barile - Does a healthy diet 'cure' depression? Impacts of diet/exercise on depression + mental health, ADHD & Autism, when to see a therapist and so much more!
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Had the pleasure of having Dr. Nicole Lippman-Barile (@feedyourmental) on to talk about all things mental health and depression. Topics discussed:
-What is depression? How do we define it? Does everyone experience the same symptoms?
-Does a healthy diet 'cure' depression? What the research says + some common misconceptions
-Impacts of exercise on depression and mental health
-Modifiable + non-modifiable risk factors as it pertains to developing/working through depression
-Challenges people face when dealing with depression and why common messaging online might not be helpful,
-A conversation around ADHD and autism + how nutrition might/might not impact it.
-Benefits of therapy, when to see a therapist + who might benefit
+ so much more in-between.
I loved this chat and I know you will too.
Where to find Nicole:
IG: @feedyourmental
TikTok: @feedyourmental
Where to find me:
IG: @lukesmithrd
Check out my website HERE
TIA for listening!!
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