https://www.100poundstofreedom.com/coaching

Welcome to 100 Pounds to Freedom – where real people share real stories of weight loss, self-discovery, and reclaiming life on their own terms.

In this powerful episode, I sit down with Ratu – a musician, actor, and father who has lost over 75 pounds (35kg) and walked the entire Te Araroa Trail — that’s over 3,000 kilometers from Cape Reinga to Bluff, the full length of New Zealand.

From battling the weight – physically and emotionally – to conquering one of the toughest through-hikes in the world, Ratu shares the gritty truths behind his transformation. We talk identity, weightloss, mental health, creativity, and what it takes to walk away from who you were… and step into who you’re meant to be.

Whether you're on your own journey of weight loss, or just need a reminder of what’s possible when you stop quitting on yourself — this episode will light a fire in you.

👇 WATCH NOW and tap into the mind of a man who chose movement over stagnation, and freedom over fear.

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🔗 Connect with us:

🎥 https://www.youtube.com/watch?v=cwHBkJWbog4
🎧 More episodes: www.100poundstofreedom.com
📸 Instagram: @100_PoundstoFreedom

#WeightLossJourney #TeAraroaTrail #100PoundsToFreedom #EverisingSun #NZPodcast #WeightLossMotivation #TransformationStory #CapeReingaToBluff #MensHealth #WeightLossAfter40

Checkout our Youtube Channel and help with weightloss: www.100poundstofreedom.com

Contact Richie:
https://www.instagram.com/real.alignment
https://www.facebook.com/rich.real.alignment

Richie was angry — at the world, at everyone, but mostly at himself.

After a near-death experience left him unable to work, he spiraled:
A father of three, buried under anxiety, depression, bipolar swings, insomnia… and a cocktail of prescriptions that numbed more than they healed.

He was binge eating, overgiving, white-knuckling his way through each day — like so many high-performers do behind closed doors.

Until one moment changed everything.

Standing on the scales, 30kg overweight and filled with self-loathing, Richie realized what he needed to lose wasn't just fat — it was the years of pain, patterns, and pressure he’d been carrying.

In this episode, Richie shares the real story behind his 30kg transformation —
How he rewired his nervous system, reclaimed his identity, and now helps coaches Command & Create from deep alignment (not burnout).

If you’re running on fumes, addicted to “pushing through,” or quietly wondering if something has to break before you do — this is for you.

Checkout our Youtube Channel and help with weightloss: www.100poundstofreedom.com

EPISODE 2 — From Burnout to Badass: Kylie’s 28kg Weight Loss, Sobriety & Second Chance at Life

Kylies 10x reset: https://www.10xpreneurs.au/10xreset

Five years ago, Kylie’s life fell apart.
Her 20-year marriage ended.
She was 55kg overweight, emotionally drained, and surviving on sugar, caffeine, and wine.

Here’s the twist—Kylie was a personal trainer, former gym owner of 13 franchises, and a 1st Dan black belt in Taekwondo.

But none of that mattered when the shame, exhaustion, and heartbreak hit.
At 50, she felt 70. Her body hurt. Nothing fit. She hit rock bottom.

In this raw and unfiltered episode of 100 Pounds to Freedom, Kylie shares the exact moment she drew a line in the sand and said “enough.”
Now 28 kilos lighter, sober, soul-led, and stronger than ever, she opens up about how she finally stopped starting over—and transformed her body, brain, and business from the inside out.

⚠️ WARNING: This episode is full of energy, truth bombs, and serious inspo.
Kylie is unapologetically real, fiercely loving, and on a mission to help other burnt-out women reclaim their bodies, businesses, and lives—without the hustle.

Whether you’re navigating weight gain, heartbreak, or burnout… this conversation will leave you feeling SEEN—and ready to rise.

🔥 In This Episode:

• The truth about weight gain after heartbreak
• Starting over at 50: why age is never the limit
• How Kylie ditched sugar, wine, and shame
• The connection between emotional healing and physical transformation
• Why doing LESS helped her 10X her business

🔔 Subscribe for more powerful stories of transformation, mindset shifts, and the REAL journey to freedom—body, brain, and soul.
🎧 Available on Spotify, Apple Podcasts & YouTube.

📲 Follow the journey: www.100poundstofreedom.com
🎥 YouTube: @100poundstofreedom

#WeightLossTransformation #SobrietyJourney #WomensHealth #BurnoutRecovery #FitnessAfter50 #100PoundsToFreedom #EmotionalHealing #FemaleEntrepreneur #MindsetShift #WeightLossPodcast #KylieStory

100 Pounds to Freedom is not another podcast about six-pack abs or counting macros.

It’s about what happens when you decide to change your life — and you don’t give up.

Created by Kevin George who lost over 100 pounds (45kg) and completely rewired his identity, this show goes deep into the real stories of weight loss transformation — not just the before-and-after, but the mental, emotional, and spiritual shift it takes to become someone new.

Whether you’re just starting your journey, stuck on a plateau, or coming back from a relapse, this podcast is for you.

Each week, host Kevin George interviews guests who’ve lost serious weight.

Uncovering the stories, pain, victories, and mindset shifts that made it possible.

These are not fitness influencers or diet gurus. These are real people, fighting real battles, and winning back their health, energy, and confidence — from the inside out.

You’ll hear:

• What it’s like to lose 30, 50, or even 100+ pounds
• How to break free from food addiction and emotional eating
• The inner battles no one talks about: self-worth, shame, and trust
• Identity breakthroughs that last longer than any fad diet ever could
• How long-term change really happens, and what it takes to get there

Kevin shares his own raw story — from binge eating to rebuilding his body and mindset over four years, reversing his metabolic age by 20 years and escaping a future of diabetes, heart disease, and self-destruction.

If you’ve tried every diet, started over more times than you can count, or just want to hear proof that lasting change is possible — 100 Pounds to Freedom will inspire, empower, and remind you: You’re not alone. And your story’s not over.

Link to Youtube Episode: https://youtu.be/s2MtIAa8F4s?si=FPcoeTb5HZA_LaeP

🎙️ Subscribe now on your favourite podcast app.
📺 Watch full episodes on YouTube: @100PoundstoFreedom
🌐 Learn more or share your story at: www.100poundstofreedom.com