Couverture de 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

De : Jason Cook - Nutrition and Health Coaching for Women Over 40
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"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!2022 Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
Épisodes
  • The Sleep-Weight Connection Nobody Explained to You in Menopause

    The Sleep-Weight Connection Nobody Explained to You in Menopause
    Jul 28 2026

    WHAT THE LISTENER WILL LEARN

    • Why menopause disrupts sleep at a hormonal level — and why it is not just stress
    • How poor sleep drives weight gain through cortisol, ghrelin, and insulin resistance
    • Why she is hungrier and less satisfied the day after a bad night
    • Practical, non-restrictive shifts that support better sleep without a complete lifestyle overhaul

    KEY IDENTITY THEMES

    • Body literacy — understanding why, not just what
    • Self-compassion over self-blame
    • The interconnected system — nothing about her body is happening in isolation
    • Trusting the process when the problem is deeper than willpower

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

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    15 min
  • Why You're Perfect All Day and Derail at 8pm — The Menopause Nighttime Eating Problem

    Why You're Perfect All Day and Derail at 8pm — The Menopause Nighttime Eating Problem
    Jul 21 2026

    WHAT THE LISTENER WILL LEARN

    • Why nighttime cravings are a physiology problem, not a willpower problem

    • How undereating during the day sets up the evening spiral

    • The role of cortisol and blood sugar in late-night hunger

    • Practical shifts that end the 8pm derail without restriction

    KEY IDENTITY THEMES

    • Self-trust and breaking the shame spiral

    • Body literacy over willpower mythology

    • The difference between character and strategy

    • Evening calm as something she can actually have

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
    Afficher plus Afficher moins
    13 min
  • You Raised Confident Kids. Now It's Your Turn. — Identity and Self-Worth for Women Over 40

    You Raised Confident Kids. Now It's Your Turn. — Identity and Self-Worth for Women Over 40
    Jul 14 2026

    WHAT THE LISTENER WILL LEARN

    • How decades of self-sacrifice create a permission block

    • Why time opening up does not automatically lead to action

    • How to start choosing yourself without guilt

    • What identity reclamation actually looks like in real daily life

    KEY IDENTITY THEMES

    • Permission and self-leadership

    • Identity reclamation after caregiving

    • The caretaker cycle and how to break it

    • Modeling self-care for the next generation

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
    Afficher plus Afficher moins
    16 min
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