Couverture de 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

De : Jason Cook - Nutrition and Health Coaching for Women Over 40
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À propos de ce contenu audio

 "1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!2022 Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Why Diets Fail Women 40+: The Identity Reset Your Metabolism Has Been Waiting For

      Why Diets Fail Women 40+: The Identity Reset Your Metabolism Has Been Waiting For
      Jan 13 2026
      • Why diets don’t work after 40

      • The “identity mismatch” sabotaging results

      • Hormonal and metabolic changes ignored by diets

      • Why a reset solves what dieting never will

      • Soft warm-up for the upcoming challenge

      Message Jason on Facebook

      Follow Jason Cook in Instagram

      Follow Jason Cook on FB

      Email Jason Cook here jason@lwcvip.com

      Testimonials click here

      Join the The Midlife Metabolism Reset Community

      Supplements
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      8 min
    • New Year, No New Diet: The Identity Shift Women 40+ Actually Need to Lose Weight

      New Year, No New Diet: The Identity Shift Women 40+ Actually Need to Lose Weight
      Jan 6 2026
      • Why New Year diets fail women 40+

      • How identity drives weight loss success

      • The identity conflict between past you and current you

      • Why your metabolism demands stability, not restriction

      • How to build an identity aligned with midlife health goals

      Message Jason on Facebook

      Follow Jason Cook in Instagram

      Follow Jason Cook on FB

      Email Jason Cook here jason@lwcvip.com

      Testimonials click here

      Join the The Midlife Metabolism Reset Community

      Supplements
      Afficher plus Afficher moins
      7 min
    • Why Women Quit at Week 3: Weight Loss for Women Over 40

      Why Women Quit at Week 3: Weight Loss for Women Over 40
      Dec 30 2025
      In this episode, we break down the real reason women over 40 quit their weight loss plan around Week 3. You’ll learn why motivation drops, why old dieting patterns sneak back in, and what to do when you feel yourself slipping. Perfect for women navigating hormonal changes, food cravings, and stalled progress. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements
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      11 min
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