Couverture de 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

De : Jason Cook - Nutrition and Health Coaching for Women Over 40
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À propos de ce contenu audio

 "1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!2022 Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Menopause Myth busting: Carbs, Wine, and Hormones

      Menopause Myth busting: Carbs, Wine, and Hormones
      Feb 24 2026

      What you’ll learn:

      • Whether carbs really cause weight gain in menopause

      • The truth about wine and fat loss after 40

      • What hormones actually change and what doesn’t

      • Why most menopause advice is overly simplistic or flat-out wrong

      Message Jason on Facebook

      Follow Jason Cook in Instagram

      Follow Jason Cook on FB

      Email Jason Cook here jason@lwcvip.com

      Testimonials click here

      Join the The Midlife Metabolism Reset Community

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      8 min
    • Photo vs. Food Scale: The New Way to Track Without Losing Your Mind in Menopause

      Photo vs. Food Scale: The New Way to Track Without Losing Your Mind in Menopause
      Feb 17 2026

      What you’ll learn:

      • Why macro tracking becomes mentally exhausting in menopause

      • How food scales increase stress and sabotage consistency

      • The difference between data that helps vs data that overwhelms

      • Why photo tracking works better for non-techy, busy women

      Message Jason on Facebook

      Follow Jason Cook in Instagram

      Follow Jason Cook on FB

      Email Jason Cook here jason@lwcvip.com

      Testimonials click here

      Join the The Midlife Metabolism Reset Community

      Supplements
      Afficher plus Afficher moins
      9 min
    • The All-Or-Nothing Trap: How “Starting Monday” Is Keeping You Stuck in Menopause

      The All-Or-Nothing Trap: How “Starting Monday” Is Keeping You Stuck in Menopause
      Feb 10 2026

      What you’ll learn:

      • Why “starting Monday” feels productive but keeps you stalled

      • How perfectionism spikes stress and slows fat loss in menopause

      • What a B-minus week actually looks like in real life

      • How to build momentum without tracking, extremes, or burnout

      Message Jason on Facebook

      Follow Jason Cook in Instagram

      Follow Jason Cook on FB

      Email Jason Cook here jason@lwcvip.com

      Testimonials click here

      Join the The Midlife Metabolism Reset Community

      Supplements
      Afficher plus Afficher moins
      6 min
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