Couverture de 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

De : Jason Cook - Nutrition and Health Coaching for Women Over 40
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"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!2022 Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
Épisodes
  • Why Cardio Isn't the Answer After 40 — and What Actually Moves the Needle

    Why Cardio Isn't the Answer After 40 — and What Actually Moves the Needle
    Jun 2 2026
    WHAT THE LISTENER WILL LEARN

    • Why the cardio-first approach backfires hormonally after 40

    • What cortisol has to do with belly fat and why more exercise can make it worse

    • The metabolic shift that happens in perimenopause and what your body is actually asking for

    • What 'moving the needle' actually looks like for women 40 and over

    • Why most women are under-recovering, not under-training

    KEY IDENTITY THEMES

    • From the 'I just need to work harder' identity to the 'I need to work smarter' identity

    • Releasing the punishment mindset around exercise

    • Reclaiming trust in her body instead of fighting it

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

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    15 min
  • Feeling Lost in Menopause? How Women Over 40 Rebuild Confidence and Metabolic Trust

    Feeling Lost in Menopause? How Women Over 40 Rebuild Confidence and Metabolic Trust
    May 26 2026
    What the listener will learn
    • Why feeling lost during menopause is more common than most women realize
    • How years of dieting and conflicting advice erode confidence
    • Why your metabolism isn’t broken but likely uncalibrated
    • How rebuilding metabolic trust restores personal confidence
    • The difference between guessing at weight loss and leading your body with clarity
    Key identity themes
    • Identity loss in midlife
    • Rebuilding self-trust
    • Moving from confusion to clarity
    • Leadership over restriction
    • Confidence through understanding

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
    Afficher plus Afficher moins
    11 min
  • The "Broken Metabolism" Myth: Why Your Body Stopped Responding to 1200 Calories

    The "Broken Metabolism" Myth: Why Your Body Stopped Responding to 1200 Calories
    May 19 2026

    **What you will learn:**

    * Why 1200 calories is the fastest way to stall your metabolism in midlife.

    * The difference between metabolic damage and metabolic adaptation.

    * How to eat *more* to lose weight by focusing on hormonal calibration.

    **Key Identity Themes:**

    * The frustration of "doing everything right" and failing.

    * Logic over hype: Understanding the metabolic mechanism.

    * Restoring trust in your body's signals.

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
    Afficher plus Afficher moins
    12 min
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