Your GLP-1 Game Plan
How to Eat Move and Thrive On and Off Medication
Impossible d'ajouter des articles
Désolé, nous ne sommes pas en mesure d'ajouter l'article car votre panier est déjà plein.
Veuillez réessayer plus tard
Veuillez réessayer plus tard
Échec de l’élimination de la liste d'envies.
Veuillez réessayer plus tard
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
Bénéficiez gratuitement de Standard pendant 30 jours
5,99 €/mois après la période d’essai. Annulation possible à tout moment
Your GLP-1 Game Plan
Lu par :
Heidi Skolnik
Acheter pour 16,99 €
-
Lu par :
-
Heidi Skolnik
-
De :
-
Heidi Skolnik
GLP-1 medications are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who also apply nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking issues like malnutrition, muscle loss, and fatigue as they lose weight.
That's where where Your GLP-1 Game Plan comes in. Heidi Skolnik, nutrition expert, exercise physiologist, and coauthor of the New York Times bestseller The Whole Body Reset, translates the latest science into simple, actionable steps. Learn how to:
Identify the top ten side effects, and what really helps.
Build a Balanced GLP-1 Plate.
Discover meal strategies and fifty recipes to hit your protein, fiber, and calorie goals.
Time meals for energy.
Move to support muscle function and metabolism.
With these practical, evidence-based guidelines, you can manage side effects and expect improved strength and stamina, better sleep, and a greater chance of maintaining weight loss and overall health.
Packed with real-life stories, meal strategies, smart swaps, and recipes that make nutritious choices easy (even when your appetite is low), Your GLP-1 Game Plan helps you build sustainable habits and gives you the tools to boost the benefits of your medication, protect your health, and thrive.©2026 Heidi Skolnik (P)2026 Hachette Book Group USA
adbl_web_anon_alc_button_suppression_t1
Aucun commentaire pour le moment
